(2 Recipes)

Fried Squid Recipes

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Member Recipes for Fried Squid

Stir fried Squid

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Stir fried Squid

Excellent light supper, serve with a green salad and pasta with a light olive oil and garlic dressing.Submitted by: ANNSCOTT58

CALORIES: 251.3  |  FAT: 10g  |  PROTEIN: 30g  |  CARBS: 9.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Stir fried Squid Calories
STIR-FRIED SQUID WITH SALTED EGG YOLK

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STIR-FRIED SQUID WITH SALTED EGG YOLK

Submitted by: MAKANAS2

CALORIES: 273  |  FAT: 6.5g  |  PROTEIN: 34.3g  |  CARBS: 18.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the STIR-FRIED SQUID WITH SALTED EGG YOLK Calories