Spinach Calzone Pita

4.1 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 374.5
  • Total Fat: 10.6 g
  • Cholesterol: 38.8 mg
  • Sodium: 1,254.4 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 27.4 g

View full nutritional breakdown of Spinach Calzone Pita calories by ingredient


Great way to have a "calzone" with half the fat! Great way to have a "calzone" with half the fat!
Number of Servings: 2


    1 package, frozen spinach (cooked and drained)
    1/2 cup fat free mozzarella cheese, shredded
    1/4 cup of part-skim mozzarella cheese, shredded)
    1/4 cup of feta cheese, crumbled
    2 whole wheat pitas


Cooked frozen spinach in the microwave (per package instructions) and drain. Mix all the cheese and the spinach in a bowl.

*Carefully* make a small opening on one side of the pita bread with a knife and slide it in gently to open the pita (be careful not to split it open to much). Stuff 2 pitas with the filling.

Place on cookie sheet and lightly spray both sides of stuffed pitas with cooking spray. Bake at 350 for 7 mins and let stand for 3-5 mins.

Served them with 4 ounces of Hunt's garlic and Herb spaghetti sauce.

*Try stuffing with other items of your choice when you have a calzone craving!*

Number of Servings: 2

Recipe submitted by SparkPeople user HAPPYNICOLEUGA.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I tried this recipe today and I have to say it was amazing! I added 2 cloves of garlic and used Salsa as my dipping sauce. I will definately make this again. - 3/22/07

  • no profile photo

    Very Good
    0 of 1 people found this review helpful

  • no profile photo

    Very Good
    Very good! - 4/2/07

  • no profile photo

    Very Good
    excellent - 3/23/07

  • no profile photo

    very good - 3/22/07