Fried Rice, Brown

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.4
  • Total Fat: 12.3 g
  • Cholesterol: 71.6 mg
  • Sodium: 86.2 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Fried Rice, Brown calories by ingredient


modified from modified from
Number of Servings: 6


    2 c. Prepared Brown Rice (before cooking)
    1 Cup Frozen Corn
    1 Cup Frozen Peas
    .5 Cup Diced Onion
    4 Tbsp. Olive Oil
    2 Large Eggs


Quickly stir fry onion, corn and peas in olive oil. Add prepared Brown Rice. Stir Fry. Move all ingredients to side of pan and scramble egg. Combine with other ingredients.

May top with soy sauce, though not calculated in recipe. I like to change out the veggies from time to time. Squash, green beans and sprouts make great variations. While I place this in the 'side item' category, I usually have it for lunch or dinner. My husband prefers his with chicken or pork.

Number of Servings: 6

Recipe submitted by SparkPeople user TEXASJULIE.

TAGS:  Side Items |

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    Very tasty. can be made with less oil to lower the calories a bit. With plenty of veggies excellent side dish. - 9/2/08

  • no profile photo

    Excellent............... - 7/30/20

  • no profile photo

    YUMM YUMMY!Loved this was light ans very simple! - 7/7/08

  • no profile photo

    This was very yummy! I added a few fresh mushrooms also! - 3/17/08

  • no profile photo

    We really enjoyed this and have it a lot. - 3/9/08