Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 75.4 mg |
| Sodium | 449.7 mg |
| Potassium | 603.2 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.3 g |
| Protein | 37.2 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 8.5 % |
| Copper | 12.0 % |
| Folate | 19.7 % |
| Iron | 18.9 % |
| Magnesium | 17.6 % |
| Manganese | 25.0 % |
| Niacin | 87.6 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 35.1 % |
| Riboflavin | 19.4 % |
| Selenium | 57.1 % |
| Thiamin | 27.6 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken burgers with Marinated Zucchini
View the full Chicken burgers with Marinated Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken burgers with Marinated Zucchini
163 calories of Bread, italian, (60 grams)
157 calories of Chicken Breast (cooked), no skin, roasted, (130 grams)
32 calories of Cyclops Coffee Yoghurt, (25 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
3 calories of Garlic, (0.75 cloves)
3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Marjoram, dried, (0.25 tbsp)
Calories per serving of Chicken burgers with Marinated Zucchini
163 calories of Bread, italian, (60 grams)
157 calories of Chicken Breast (cooked), no skin, roasted, (130 grams)
32 calories of Cyclops Coffee Yoghurt, (25 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
3 calories of Garlic, (0.75 cloves)
3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Marjoram, dried, (0.25 tbsp)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195 - This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.
- this dish is good, simple and filling.
- Comfort food for the garlic lover.
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This is so good and filling it was awesome.
It is really easy to make as well there is about 10 s... - 4 ww points
- This is one of our favorite treats on the weekend when we don't want to cook.