Marinated Flank Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.0
- Total Fat: 11.8 g
- Cholesterol: 56.7 mg
- Sodium: 224.1 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.6 g
- Protein: 23.5 g
View full nutritional breakdown of Marinated Flank Steak calories by ingredient
Introduction
Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty! Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!Number of Servings: 4
Ingredients
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1/2 cup salsa
1 clove of garlic, minced
1 tablespoon olive oil
1 lime
1 flank steak (about 1 lb)
Directions
1. Put the salsa, garlic, olive oil, and the juice of the lime in a zip top plastic bag. Shake around to mix ingredients.
2. Add the flank steak to the bag. Seal the bag while pressing out as much air as possible. Refrigerate for at least 4 hours.
3. When ready to cook, remove the steak from the bag, discarding marinade.
4. Grill or broil the flank steak to medium or medium rare. Don't overcook - flank steak can get very tough and unappetizing if overcooked.
5. Let it rest for 10 minutes, and slice the meat against the grain into thin slices.
Serves 4.
2. Add the flank steak to the bag. Seal the bag while pressing out as much air as possible. Refrigerate for at least 4 hours.
3. When ready to cook, remove the steak from the bag, discarding marinade.
4. Grill or broil the flank steak to medium or medium rare. Don't overcook - flank steak can get very tough and unappetizing if overcooked.
5. Let it rest for 10 minutes, and slice the meat against the grain into thin slices.
Serves 4.
Member Ratings For This Recipe
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ANDIJONES
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LIGHTNHEALTHY
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DARBOYMOM
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KATSIE514
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DMSGLASS
