Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 173.9
Total Fat 13.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 94.3 mg
Potassium 512.4 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.9 g
Sugars 5.9 g
Protein 2.8 g
Vitamin A 1.5 %
Vitamin B-12 0.8 %
Vitamin B-6 8.0 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 2.8 %
Copper 21.0 %
Folate 6.1 %
Iron 6.0 %
Magnesium 3.6 %
Manganese 12.7 %
Niacin 22.7 %
Pantothenic Acid 15.1 %
Phosphorus 13.7 %
Riboflavin 28.5 %
Selenium 16.5 %
Thiamin 6.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled & Marinated Portobello Caps

View the full Grilled & Marinated Portobello Caps Recipe & Instructions
Submitted by: LUMETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled & Marinated Portobello Caps

119 calories of Olive Oil, (1 tbsp)

26 calories of Portabella Mushrooms, (99.25 grams)

20 calories of balsamic vinegar, (2 tablespoon)

6 calories of Garlic, (1.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

I find this recipe delicious. The marinade is what makes this dish the bomb. Only thing is I ran out of seasalt one day and found I never needed it again. The mixture w/the grill does the trick. Thanx, great recipe. I also do it w/eggplant. excellent idea. Submitted by:
FATROXBB

(7/10/10)
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