(161 Recipes)

Oriental Salad Recipes

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Member Recipes for Oriental Salad

Applebee's Oriental Chicken Salad w/grilled chicken

(no ratings)
Applebee's Oriental Chicken Salad w/grilled chicken

This recipe can be made lighter by using 1/2 breast, lite or fat free mayo and no chow main noodlesSubmitted by: FOXEGRAN1

CALORIES: 847.3  |  FAT: 49.8g  |  PROTEIN: 28.2g  |  CARBS: 78.9g  |  FIBER: 8.7g
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Oriental Bow Tie Pasta Salad

(no ratings)
Oriental Bow Tie Pasta Salad

A chilled bow tie pasta salad with fresh ginger juice and hints of Dijon mustard, sesame seeds and soy sauce.Submitted by: MONYOKKS

CALORIES: 241.2  |  FAT: 2.4g  |  PROTEIN: 7.9g  |  CARBS: 46.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oriental Bow Tie Pasta Salad Calories
Watermelon radish oriental salad

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Watermelon radish oriental salad

You can use daikon or watermelon radishesSubmitted by: MILA_K

CALORIES: 15.7  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 3.8g  |  FIBER: 0.7g
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oriental salad

Very Good 4.8/5
(9 ratings)
oriental salad

Submitted by: DHBARNES124

CALORIES: 278.9  |  FAT: 2.4g  |  PROTEIN: 1.4g  |  CARBS: 12.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the oriental salad Calories
Oriental Chicken Salad

Very Good 4.0/5
(6 ratings)
Oriental Chicken Salad

Submitted by: PKMALLORY

CALORIES: 196.8  |  FAT: 16.9g  |  PROTEIN: 3.7g  |  CARBS: 9.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oriental Chicken Salad Calories
Fat Free Oriental Salad Dressing

Very Good 4.3/5
(6 ratings)
Fat Free Oriental Salad Dressing

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)Submitted by: MAMATEMBO

CALORIES: 28.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 7.4g  |  FIBER: 0.1g
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Oriental Salad Dressing

(no ratings)
Oriental Salad Dressing

Submitted by: PMONTGOMERY8

CALORIES: 35.4  |  FAT: 0.9g  |  PROTEIN: 0.3g  |  CARBS: 6.7g  |  FIBER: 0.1g
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Oriental Cabbage Salad (South Beach P1)

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Oriental Cabbage Salad (South Beach P1)

Submitted by: DELYNNE

CALORIES: 110.5  |  FAT: 9.3g  |  PROTEIN: 2.2g  |  CARBS: 6.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Oriental Cabbage Salad (South Beach P1) Calories
oriental cabbage salad with chicken

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oriental cabbage salad with chicken

Submitted by: DANETTE1958

CALORIES: 502.9  |  FAT: 35.2g  |  PROTEIN: 21.7g  |  CARBS: 29.1g  |  FIBER: 6.1g
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Oriental Salad

(no ratings)
Oriental Salad

Submitted by: HLKEN53

CALORIES: 54.6  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 13.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Oriental Salad Calories
Oriental Noodle Salad

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Oriental Noodle Salad

A delish salad. For a break from the norm. splenda can be subbed for sugar.Submitted by: BROOKSIE34

CALORIES: 462.5  |  FAT: 34.9g  |  PROTEIN: 7.6g  |  CARBS: 34.6g  |  FIBER: 3.8g
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Oriental Salad Dressing

(no ratings)
Oriental Salad Dressing

This is my lighter but just as delicious version of an oriental dressing from one of my favortite restaurants. Enjoy!Submitted by: TIPTOES8475

CALORIES: 82.1  |  FAT: 4.9g  |  PROTEIN: 0.2g  |  CARBS: 10.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Oriental Salad Dressing Calories
Oriental chicken salad (grilled)

Incredible! 5.0/5
(1 rating)
Oriental chicken salad (grilled)

Just like the one from your favorite chain restaurant, only healthier and not 9 bucks a pop! (the dressing is an EXACT copy!)Submitted by: JAMIEMONSTER

CALORIES: 330.6  |  FAT: 10.1g  |  PROTEIN: 32.3g  |  CARBS: 29.4g  |  FIBER: 4.4g
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 EFL Oriental Chicken Salad

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EFL Oriental Chicken Salad

Eating For Life CookbookSubmitted by: BONNIEBELLE2

CALORIES: 287.1  |  FAT: 11.5g  |  PROTEIN: 25.8g  |  CARBS: 19.5g  |  FIBER: 2.3g
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Oriental Chicken Salad

(no ratings)
Oriental Chicken Salad

tasted something similar in a restaurant & added my own twistSubmitted by: FAYBEE3

CALORIES: 255.9  |  FAT: 2g  |  PROTEIN: 19.8g  |  CARBS: 42g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Oriental Chicken Salad Calories
Easy Oriental Salad

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Easy Oriental Salad

Submitted by: JERI-ANN

CALORIES: 246.1  |  FAT: 17.5g  |  PROTEIN: 3.2g  |  CARBS: 19.9g  |  FIBER: 2.1g
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Oriental Chicken Salad

(no ratings)
Oriental Chicken Salad

Submitted by: *TRISHA*MARIE*

CALORIES: 304.8  |  FAT: 10.6g  |  PROTEIN: 22.5g  |  CARBS: 33.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Oriental Chicken Salad Calories
Oriental Chicken Salad

(no ratings)
Oriental Chicken Salad

Submitted by: RZIMMERLI

CALORIES: 475  |  FAT: 20.1g  |  PROTEIN: 39.1g  |  CARBS: 34.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Oriental Chicken Salad Calories
Applebee's Oriental Chicken Salad Dressing

Incredible! 5.0/5
(2 ratings)
Applebee's Oriental Chicken Salad Dressing

This is the dressing used on Applebee's oriental chicken salad. Tastes just like it. Submitted by: THECHUBBYCHIC

CALORIES: 115.6  |  FAT: 7.9g  |  PROTEIN: 0.1g  |  CARBS: 11.6g  |  FIBER: 0g
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Bean and Oriental Vegie Salad

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Bean and Oriental Vegie Salad

Something I just threw together for dinner
Can be used as a side or a light meal
quick and easy
makes about 4 servings Submitted by: ANNAMS2

CALORIES: 155.7  |  FAT: 4.1g  |  PROTEIN: 6.9g  |  CARBS: 23.6g  |  FIBER: 4.7g
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Oriental Chicken Salad

(no ratings)
Oriental Chicken Salad

Quick and easy, especially if you use a packaged Cole Slaw MixSubmitted by: RACHELHOPE13

CALORIES: 338.9  |  FAT: 22.4g  |  PROTEIN: 20.7g  |  CARBS: 16.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Oriental Chicken Salad Calories
Oriental Chicken Salad

(no ratings)
Oriental Chicken Salad

Chicken, Cabbage, Almonds, Ramen Noodles (uncooked), Green Onion & Sesame Seeds w/Rice Vinegar/Olive Oil/Oriental seasoning.

Great for a few days leftovers. Submitted by: DIRTFLIRT88

CALORIES: 321.9  |  FAT: 15.4g  |  PROTEIN: 21.1g  |  CARBS: 24.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Oriental Chicken Salad Calories
Oriental Chicken Salad

(no ratings)
Oriental Chicken Salad

This salad is great for Spring and Summer. Gets better the longer it sits in the fridge.Submitted by: JULIEGIBSON1

CALORIES: 117.5  |  FAT: 7.3g  |  PROTEIN: 6.3g  |  CARBS: 6.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Oriental Chicken Salad Calories
Crunchy Oriental Chicken Salad

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Crunchy Oriental Chicken Salad

Submitted by: MRSTEHVAND

CALORIES: 351.8  |  FAT: 17.7g  |  PROTEIN: 21.6g  |  CARBS: 27.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crunchy Oriental Chicken Salad Calories
Oriental Chicken Salad

(no ratings)
Oriental Chicken Salad

Submitted by: LKMANGOLD

CALORIES: 313.5  |  FAT: 18.9g  |  PROTEIN: 11.8g  |  CARBS: 25.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Oriental Chicken Salad Calories
Oriental Chicken Salad

(no ratings)
Oriental Chicken Salad

Quick easy way to include Cabbage in your dietSubmitted by: JGYEATES

CALORIES: 200.6  |  FAT: 13.2g  |  PROTEIN: 9.8g  |  CARBS: 11.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Oriental Chicken Salad Calories
Oriental Chicken Salad Dressing - Fat Free

(no ratings)
Oriental Chicken Salad Dressing - Fat Free

We use this dressing for my fat free Oriental Chicken Salad. We love it, and it is fat free...I usually double or triple the recipe to have some on hand...just for fat free dipping too!! Yummy!!Submitted by: TEASJOURNEY

CALORIES: 40.8  |  FAT: 0g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Oriental Chicken Salad Dressing - Fat Free Calories
Oriental Pasta Salad

(no ratings)
Oriental Pasta Salad

I usually make double to keep on hand for lunches throughout the week. Submitted by: RMGATES

CALORIES: 278.7  |  FAT: 17.2g  |  PROTEIN: 6.9g  |  CARBS: 26.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Oriental Pasta Salad Calories
Oriental Greens Salad

(no ratings)
Oriental Greens Salad

The combination of suey choy, kale, and broccoli in this salad, as well as the tahini in the dressing, is a fabulous way of using calcium-rich foods. Serve with Lemon Tahini Dressing.Submitted by: SUNSHINE_AB

CALORIES: 43.6  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 8.2g  |  FIBER: 2.9g
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Oriental Broccoli Salad

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Oriental Broccoli Salad

Delicious! And I don't eat broccoli or cauliflower!Submitted by: LAURI_COTE

CALORIES: 285.2  |  FAT: 22.6g  |  PROTEIN: 5.1g  |  CARBS: 17.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Oriental Broccoli Salad Calories