Oriental Salad Recipes

This recipe can be made lighter by using 1/2 breast, lite or fat free mayo and no chow main noodles

A chilled bow tie pasta salad with fresh ginger juice and hints of Dijon mustard, sesame seeds and soy sauce.

You can use daikon or watermelon radishes

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)

A delish salad. For a break from the norm. splenda can be subbed for sugar.

This is my lighter but just as delicious version of an oriental dressing from one of my favortite restaurants. Enjoy!

Just like the one from your favorite chain restaurant, only healthier and not 9 bucks a pop! (the dressing is an EXACT copy!)

Eating For Life Cookbook

tasted something similar in a restaurant & added my own twist

This is the dressing used on Applebee's oriental chicken salad. Tastes just like it.

Something I just threw together for dinner
Can be used as a side or a light meal
quick and easy
makes about 4 servings

Quick and easy, especially if you use a packaged Cole Slaw Mix

Chicken, Cabbage, Almonds, Ramen Noodles (uncooked), Green Onion & Sesame Seeds w/Rice Vinegar/Olive Oil/Oriental seasoning.

Great for a few days leftovers.

This salad is great for Spring and Summer. Gets better the longer it sits in the fridge.

Quick easy way to include Cabbage in your diet

We use this dressing for my fat free Oriental Chicken Salad. We love it, and it is fat free...I usually double or triple the recipe to have some on hand...just for fat free dipping too!! Yummy!!

I usually make double to keep on hand for lunches throughout the week.

The combination of suey choy, kale, and broccoli in this salad, as well as the tahini in the dressing, is a fabulous way of using calcium-rich foods. Serve with Lemon Tahini Dressing.

Delicious! And I don't eat broccoli or cauliflower!