Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 57.5 mg |
| Sodium | 1,052.8 mg |
| Potassium | 286.7 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 10.0 g |
| Protein | 25.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.1 % |
| Copper | 3.5 % |
| Folate | 4.5 % |
| Iron | 9.4 % |
| Magnesium | 8.8 % |
| Manganese | 10.6 % |
| Niacin | 59.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 21.5 % |
| Riboflavin | 8.3 % |
| Selenium | 32.3 % |
| Thiamin | 9.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EFL Oriental Chicken Salad
View the full EFL Oriental Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EFL Oriental Chicken Salad
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
60 calories of Sesame Oil, (0.50 tbsp)
59 calories of Chow Mein Noodles, (0.25 cup)
29 calories of Nakano Seasoned Rice Vinegar, (1.46 tbsp)
17 calories of Fresh Express Angel Hair Cole Slaw (2 Cups), (70.75 gram(s))
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
2 calories of Scallions, raw, (0.25 large)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of EFL Oriental Chicken Salad
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
60 calories of Sesame Oil, (0.50 tbsp)
59 calories of Chow Mein Noodles, (0.25 cup)
29 calories of Nakano Seasoned Rice Vinegar, (1.46 tbsp)
17 calories of Fresh Express Angel Hair Cole Slaw (2 Cups), (70.75 gram(s))
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
2 calories of Scallions, raw, (0.25 large)
1 calories of Ginger, ground, (0.13 tsp)
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