Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 255.9
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 35.7 mg
Sodium 295.2 mg
Potassium 872.7 mg
Total Carbohydrate 42.0 g
Dietary Fiber 6.7 g
Sugars 15.9 g
Protein 19.8 g
Vitamin A 256.9 %
Vitamin B-12 3.8 %
Vitamin B-6 32.2 %
Vitamin C 86.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 20.6 %
Copper 12.6 %
Folate 15.0 %
Iron 11.2 %
Magnesium 13.3 %
Manganese 22.2 %
Niacin 45.0 %
Pantothenic Acid 9.1 %
Phosphorus 20.5 %
Riboflavin 16.6 %
Selenium 23.6 %
Thiamin 22.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Chicken Salad

View the full Oriental Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Chicken Salad

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

47 calories of Wonton wrappers (includes egg roll wrappers), (0.50 wrapper, eggroll (7" square))

36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Snow Peas, fresh, (0.50 cup)

10 calories of Wishbone Asian Silk salad dressing, (1 serving)

9 calories of Bean sprouts, (0.25 cup)

7 calories of Lettuce, red leaf (salad), (1.50 cup shredded)


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