Oriental chicken salad (grilled)

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 330.6

Total Fat: 10.1 g
Cholesterol: 69.7 mg
Sodium: 351.9 mg
Total Carbs: 29.4 g
Dietary Fiber: 4.4 g
Protein: 32.3 g

View full nutritional breakdown of Oriental chicken salad (grilled) calories by ingredient

Introduction

Just like the one from your favorite chain restaurant, only healthier and not 9 bucks a pop! (the dressing is an EXACT copy!) Just like the one from your favorite chain restaurant, only healthier and not 9 bucks a pop! (the dressing is an EXACT copy!)

Number of Servings: 4

Ingredients

Romaine Lettuce, 8 cup, chopped

2 boneless skinless chicken breast halves.

Chow Mein Noodles, .5 cup

Almonds, .5 cup, sliced

Mandarin oranges, canned, 1 cup

Honey, 3 tbsp

Fat Free Mayonnaise .25c.

Rice Wine Vinegar, 1.5 tbsp

Dijon Mustard, 1 tsp

Sesame Oil, 1/8 tsp

Directions

Whisk together mayonnaise, rice wine vinegar, honey, sesame oil, and dijon mustard in a bowl.
Chill in refriderator for at least 1 hour.
Broil or grill chicken breasts until done, and light golden brown.
Chop 8 cups romaine lettuce (or other desired greens) and place 2 cups greens on 4 salad plates. Divide almonds, mandarin oranges, and chow mein noodles evenly between each salad plate. Drizzle 1/4 salad dressing mixture on top of each salad, and toss well to coat.
Chop chicken into thin slices. Top each of the 4 salads with chicken.

ENJOY!

Check my recipes for a knock-off of their raspberry iced tea, too!

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIEMONSTER.