Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 69.7 mg |
| Sodium | 351.9 mg |
| Potassium | 795.8 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 20.3 g |
| Protein | 32.3 g |
| Vitamin A | 71.2 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 73.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.2 % |
| Calcium | 9.1 % |
| Copper | 12.7 % |
| Folate | 41.9 % |
| Iron | 17.0 % |
| Magnesium | 20.1 % |
| Manganese | 55.9 % |
| Niacin | 73.7 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 35.6 % |
| Riboflavin | 21.2 % |
| Selenium | 34.8 % |
| Thiamin | 19.7 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental chicken salad (grilled)
View the full Oriental chicken salad (grilled) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental chicken salad (grilled)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
71 calories of Almonds, (0.13 cup, sliced)
48 calories of Honey, (0.75 tbsp)
31 calories of Chow Mein Noodles, (0.13 cup)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Nakano Seasoned Rice Vinegar, (0.38 tbsp)
2 calories of Sesame Oil, (0.06 1tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of Oriental chicken salad (grilled)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
71 calories of Almonds, (0.13 cup, sliced)
48 calories of Honey, (0.75 tbsp)
31 calories of Chow Mein Noodles, (0.13 cup)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Nakano Seasoned Rice Vinegar, (0.38 tbsp)
2 calories of Sesame Oil, (0.06 1tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
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