Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.5 | Total Fat | 34.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 21.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.3 mg |
| Potassium | 297.3 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 19.5 g |
| Protein | 7.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 61.4 % |
| Calcium | 6.8 % |
| Copper | 21.0 % |
| Folate | 10.8 % |
| Iron | 12.6 % |
| Magnesium | 17.9 % |
| Manganese | 38.1 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 21.8 % |
| Riboflavin | 11.3 % |
| Selenium | 13.6 % |
| Thiamin | 4.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Noodle Salad
View the full Oriental Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Noodle Salad
153 calories of Olive Oil, (0.08 cup)
106 calories of Almonds, (0.17 cup, slivered)
63 calories of Ramen Noodles, Oriental flavor, (0.33 serving)
61 calories of Granulated Sugar, (0.08 cup)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
6 calories of Scallions, raw, (1.33 medium (4-1/8" long))
3 calories of Cider Vinegar, (0.08 cup)
0 calories of shredded coleslaw salad mix, (0.17 serving)
Calories per serving of Oriental Noodle Salad
153 calories of Olive Oil, (0.08 cup)
106 calories of Almonds, (0.17 cup, slivered)
63 calories of Ramen Noodles, Oriental flavor, (0.33 serving)
61 calories of Granulated Sugar, (0.08 cup)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
6 calories of Scallions, raw, (1.33 medium (4-1/8" long))
3 calories of Cider Vinegar, (0.08 cup)
0 calories of shredded coleslaw salad mix, (0.17 serving)
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