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Meat Marinades Recipes

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Member Recipes for Meat Marinades

Carne Asada

Very Good 4.4/5
(5 ratings)
Carne Asada

using chuck steak lowers calories and cost and just as deliciosu

CALORIES: 145.9  |  FAT: 5.9g  |  PROTEIN: 18g  |  CARBS: 3.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Carne Asada Calories
Teriyaki Beef Broccoli Stir Fry

Very Good 4.5/5
(4 ratings)
Teriyaki Beef Broccoli Stir Fry

Very quick, very simple, and very delicious! I chose the HyTop brand of Teriyaki sauce because it had the lowest amount of sodium of the choices available at the grocer.

CALORIES: 236.4  |  FAT: 9.6g  |  PROTEIN: 24.8g  |  CARBS: 12.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Teriyaki Beef Broccoli Stir Fry Calories
Spicy Beef Stir Fry

Very Good 4.8/5
(5 ratings)
Spicy Beef Stir Fry

CALORIES: 304.8  |  FAT: 9.9g  |  PROTEIN: 38.8g  |  CARBS: 14.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Spicy Beef Stir Fry Calories
Easy Teriyaki Marinade

Very Good 4.6/5
(10 ratings)
Easy Teriyaki Marinade

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.

CALORIES: 221.7  |  FAT: 0.4g  |  PROTEIN: 13.2g  |  CARBS: 43.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Easy Teriyaki Marinade Calories
Best Marinade for Pork, Chicken or Steak

Very Good 4.7/5
(34 ratings)
Best Marinade for Pork, Chicken or Steak

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.

CALORIES: 78.1  |  FAT: 6.8g  |  PROTEIN: 1.3g  |  CARBS: 3.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Best Marinade for Pork, Chicken or Steak Calories
Grilled Garlic Citrus Flank Steak

Very Good 4.1/5
(72 ratings)
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

CALORIES: 231.4  |  FAT: 13.1g  |  PROTEIN: 23.5g  |  CARBS: 4.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Grilled Garlic Citrus Flank Steak Calories
Bulgogi

Very Good 4.6/5
(8 ratings)
Bulgogi

Sweet & Savory Korean Beef, thinly sliced, so delicious!

CALORIES: 268.3  |  FAT: 12.2g  |  PROTEIN: 27.3g  |  CARBS: 15.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Bulgogi Calories
Marinated Ginger & Soy Beef

Very Good 4.9/5
(7 ratings)
Marinated Ginger & Soy Beef

Requires at least 1 hour for meat to marinade.

CALORIES: 248.6  |  FAT: 8.3g  |  PROTEIN: 35.3g  |  CARBS: 6.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Marinated Ginger & Soy Beef Calories
Asian Ahi Tuna with Wasabi Sauce

Very Good 4.8/5
(4 ratings)
Asian Ahi Tuna with Wasabi Sauce

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.

CALORIES: 465  |  FAT: 33g  |  PROTEIN: 25.3g  |  CARBS: 14.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Asian Ahi Tuna with Wasabi Sauce Calories
Spicy Marinated Flank Steak

Very Good 4.3/5
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce needed

CALORIES: 197.6  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Marinated Flank Steak Calories
Beef Fajitas

Very Good 4.0/5
(6 ratings)
Beef Fajitas

CALORIES: 218.2  |  FAT: 4.3g  |  PROTEIN: 16.7g  |  CARBS: 29.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Beef Fajitas Calories
L.R. chicken stir fry

Very Good 4.8/5
(4 ratings)
L.R. chicken stir fry

CALORIES: 168  |  FAT: 3.7g  |  PROTEIN: 18.8g  |  CARBS: 16.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the L.R. chicken stir fry Calories
Grilled Cilantro Lime Flank Steak

Very Good 4.0/5
(5 ratings)
Grilled Cilantro Lime Flank Steak

Great served "fajita style" in tortillas with grilled vegetables, over greens as a summer time salad, or by itself for a festive cookout entree!

CALORIES: 326.4  |  FAT: 20.6g  |  PROTEIN: 31.1g  |  CARBS: 3.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Grilled Cilantro Lime Flank Steak Calories
High Fiber Steak Fajitas

Good 3.0/5
(4 ratings)
High Fiber Steak Fajitas

CALORIES: 347.8  |  FAT: 13.3g  |  PROTEIN: 31.1g  |  CARBS: 26.2g  |  FIBER: 12.2g
Full ingredient & nutrition information of the High Fiber Steak Fajitas Calories
Chicken and Vegetable Stir-Fry

Very Good 4.2/5
(165 ratings)
Chicken and Vegetable Stir-Fry

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

CALORIES: 132.1  |  FAT: 7.4g  |  PROTEIN: 5.1g  |  CARBS: 11.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken and Vegetable Stir-Fry Calories
Steak & Onion Kabob

Good 3.3/5
(4 ratings)
Steak & Onion Kabob

A flavorful grill favorite

CALORIES: 134.5  |  FAT: 3.1g  |  PROTEIN: 20.6g  |  CARBS: 5.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Steak & Onion Kabob Calories
Asian-Inspired Pork Chops

Very Good 4.3/5
(53 ratings)
Asian-Inspired Pork Chops

Quick, easy, delicious.

CALORIES: 106.1  |  FAT: 5.5g  |  PROTEIN: 11.5g  |  CARBS: 2.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Asian-Inspired Pork Chops Calories
Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices

Very Good 4.5/5
(4 ratings)
Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices

CALORIES: 199.5  |  FAT: 10.4g  |  PROTEIN: 24.3g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices Calories
Bulgogi (Korean BBQ)

Very Good 4.6/5
(18 ratings)
Bulgogi (Korean BBQ)

Chicken or pork can be substituted for beef

CALORIES: 246.9  |  FAT: 11.1g  |  PROTEIN: 27.5g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Bulgogi (Korean BBQ) Calories
Carne Asada Steak Tacos

Very Good 4.9/5
(7 ratings)
Carne Asada Steak Tacos

Simple Maranade for tasty steat taco meat! I served with pico cheese and avacado on a wheat tortilla.

CALORIES: 135.4  |  FAT: 6.4g  |  PROTEIN: 17.5g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Carne Asada Steak Tacos Calories
Rosemary and Garlic Pork Loin

Very Good 4.7/5
(6 ratings)
Rosemary and Garlic Pork Loin

CALORIES: 212.1  |  FAT: 10.2g  |  PROTEIN: 26.8g  |  CARBS: 1.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Rosemary and Garlic Pork Loin Calories
Chicken Fajitas with Peppers & Onions

Very Good 4.4/5
(5 ratings)
Chicken Fajitas with Peppers & Onions

Adapted from the Cooking Light book.

CALORIES: 431.7  |  FAT: 15.7g  |  PROTEIN: 33.4g  |  CARBS: 38.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken Fajitas with Peppers & Onions Calories
No Effort Balsamic Chicken

Good 3.9/5
(20 ratings)
No Effort Balsamic Chicken

CALORIES: 132.2  |  FAT: 1.4g  |  PROTEIN: 26.2g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the No Effort Balsamic Chicken Calories
Texas Turkey Cutlets

Very Good 4.7/5
(6 ratings)
Texas Turkey Cutlets

My lowest Carb version of this marinade. It actually works great on any meat.

CALORIES: 95.1  |  FAT: 0g  |  PROTEIN: 4.3g  |  CARBS: 10.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Texas Turkey Cutlets Calories
Garlic Dijon Vinaigrette Salad Dressing

Very Good 4.3/5
(62 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

CALORIES: 47.2  |  FAT: 4.5g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Garlic Dijon Vinaigrette Salad Dressing Calories
Coriander & Lime Marinated Chicken

Very Good 4.3/5
(6 ratings)
Coriander & Lime Marinated Chicken

A tangy marinade kicks up this chicken!

CALORIES: 192.6  |  FAT: 4.9g  |  PROTEIN: 26.3g  |  CARBS: 13g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Coriander & Lime Marinated Chicken Calories
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

Very Good 4.6/5
(8 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.

CALORIES: 181.8  |  FAT: 3.4g  |  PROTEIN: 12.7g  |  CARBS: 27.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo) Calories
CanadianBugs Maple Marinated Pork Roast

Very Good 4.6/5
(8 ratings)
CanadianBugs Maple Marinated Pork Roast

Little preparation required and few ingredients for a delicious dinner!

CALORIES: 264.7  |  FAT: 8.2g  |  PROTEIN: 34.3g  |  CARBS: 11.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the CanadianBugs Maple Marinated Pork Roast Calories
Grilled Lemon Chicken

Very Good 4.8/5
(4 ratings)
Grilled Lemon Chicken

This has been highly rated on other sites....hope you like it too

Full ingredient & nutrition information of the Grilled Lemon Chicken Calories
20 Minute Ginger-Garlic Chicken

Very Good 4.0/5
(83 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights.

CALORIES: 334.8  |  FAT: 8.3g  |  PROTEIN: 31.6g  |  CARBS: 33.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the 20 Minute Ginger-Garlic Chicken Calories