Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.4
Total Fat 9.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.6 g
Cholesterol 65.0 mg
Sodium 342.1 mg
Potassium 516.1 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.1 g
Sugars 5.0 g
Protein 24.8 g
Vitamin A 21.0 %
Vitamin B-12 34.7 %
Vitamin B-6 21.9 %
Vitamin C 106.0 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 4.1 %
Copper 6.9 %
Folate 13.9 %
Iron 17.0 %
Magnesium 10.2 %
Manganese 8.4 %
Niacin 17.8 %
Pantothenic Acid 6.5 %
Phosphorus 22.3 %
Riboflavin 17.2 %
Selenium 37.2 %
Thiamin 9.3 %
Zinc 33.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Beef Broccoli Stir Fry

View the full Teriyaki Beef Broccoli Stir Fry Recipe & Instructions
Submitted by: FDOODLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Beef Broccoli Stir Fry

147 calories of Beef, top sirloin, (73 grams)

31 calories of HyTop Teriyaki Sauce, (1.25 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

19 calories of Broccoli, fresh, (68.25 grams)

10 calories of Corn Starch, (0.02 cup)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

I followed the recipe and liked it very much. I used low sodium Teriyaki Sauce. Also, the second time I made it; I added green and red bell pepper as well as onions. I'm adding this to the rotation. Submitted by:
JUSTIN1287

(10/19/12)
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