Teriyaki Beef Broccoli Stir Fry

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 236.4

Total Fat: 9.6 g
Cholesterol: 65.0 mg
Sodium: 342.1 mg
Total Carbs: 12.9 g
Dietary Fiber: 2.1 g
Protein: 24.8 g

View full nutritional breakdown of Teriyaki Beef Broccoli Stir Fry calories by ingredient

Introduction

Very quick, very simple, and very delicious! I chose the HyTop brand of Teriyaki sauce because it had the lowest amount of sodium of the choices available at the grocer. Very quick, very simple, and very delicious! I chose the HyTop brand of Teriyaki sauce because it had the lowest amount of sodium of the choices available at the grocer.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

Beef, top sirloin, 292 grams (2 small steaks)

Broccoli, fresh, 273 grams (1 crown)

HyTop Teriyaki Sauce, 1/4 cup + 1 Tbsp

Water, tap, .25 cup

Corn Starch, 1 Tbsp

Canola Oil, 1 Tbsp

Directions

Slice the steaks into thin strips and cut the broccoli into smaller pieces.
Marinate the steak in 1/4 cup of the Teriyaki sauce.
Heat the oil in a large non-stick skillet on med-high heat.
Add the meat, but save the marinade, stir while cooking.
When meat is cooked through, add the broccoli and the rest of the meat marinade.
Cover and reduce heat to medium.
Combine 1/4 cup cold water, 1 tbsp Teriyaki sauce and 1 tbsp corn starch, stir well.
Add to the pan when broccoli is tender (3-5 minutes), turn off burner.
Stir while the sauce thickens (it will thicken very quickly).
Serve immediately.
Makes 4 servings, about 3/4 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user FRANKIEFROG.