(56 Recipes)

Beans Tuna Recipes

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Member Recipes for Beans Tuna

300 Calorie Lunch - Tuna Salad Sandwich with Green Beans

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300 Calorie Lunch - Tuna Salad Sandwich with Green Beans

300 caloriesSubmitted by: TOLLEAN

CALORIES: 293.8  |  FAT: 9.5g  |  PROTEIN: 14.3g  |  CARBS: 38.8g  |  FIBER: 2.5g
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Tuna with Cannellini Beans

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Tuna with Cannellini Beans

Submitted by: WATERLASHES

CALORIES: 246  |  FAT: 5.7g  |  PROTEIN: 16.5g  |  CARBS: 33.4g  |  FIBER: 15.4g
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Tuscany Tuna Salad with White Beans

Good 3.8/5
(4 ratings)
Tuscany Tuna Salad with White Beans

This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it. Submitted by: CARIJANE

CALORIES: 189.5  |  FAT: 1.8g  |  PROTEIN: 16.6g  |  CARBS: 28.4g  |  FIBER: 6.3g
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Easy Tuna Biriani with Green Beans

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Easy Tuna Biriani with Green Beans

This is really delicious - aromatic and filling and so easy. Feel free to add more spice to taste.Submitted by: NOME__

CALORIES: 445  |  FAT: 12.8g  |  PROTEIN: 27.9g  |  CARBS: 58.7g  |  FIBER: 7g
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tomatoe soup with tuna beans and crab

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tomatoe soup with tuna beans and crab

tomatoe basil soup with tuna beans and crabSubmitted by: VURLICED

CALORIES: 231.2  |  FAT: 1.8g  |  PROTEIN: 19.4g  |  CARBS: 34.7g  |  FIBER: 6.8g
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Tuna, White Beans & Balsamic Vinegar

Incredible! 5.0/5
(1 rating)
Tuna, White Beans & Balsamic Vinegar

This is a quick light lunch great served over lettuce or aloneSubmitted by: WHOKNUME

CALORIES: 196.2  |  FAT: 4.4g  |  PROTEIN: 18.4g  |  CARBS: 19.7g  |  FIBER: 6.3g
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Quick tuna pasta with green beans

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Quick tuna pasta with green beans

I love this recipe because it's so quick and easy to make, only takes one pan, it's filling, and it packs plenty of protein from the tuna and vegetabley goodness from the beans.Submitted by: NOME__

CALORIES: 557.6  |  FAT: 22.4g  |  PROTEIN: 31.7g  |  CARBS: 59.1g  |  FIBER: 12.2g
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Tuna Salad w/ Black Beans

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Tuna Salad w/ Black Beans

A light crisp salad full of protein.Submitted by: BRENDYLOO

CALORIES: 392.5  |  FAT: 2.4g  |  PROTEIN: 16.7g  |  CARBS: 77.5g  |  FIBER: 10.7g
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Lemon Pepper Tuna and White Beans

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Lemon Pepper Tuna and White Beans

Lunch! Submitted by: MSMROCKS

CALORIES: 134.5  |  FAT: 2g  |  PROTEIN: 15.6g  |  CARBS: 14.2g  |  FIBER: 4.3g
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Tater tot casserole with tuna and green beans (minimal dairy)

(no ratings)
Tater tot casserole with tuna and green beans (minimal dairy)

This recipe uses no milk, only water for the canned soup. I'm lactose intolerant, so I used minimal dairy (avoiding milk & sour cream). Also, much lower calorie as it contains no beef.Submitted by: SERENADION

CALORIES: 707.3  |  FAT: 28.7g  |  PROTEIN: 38.2g  |  CARBS: 68.1g  |  FIBER: 2.8g
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Tuna salad w/ WW Orzo, white beans, lemon dressing

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Tuna salad w/ WW Orzo, white beans, lemon dressing

Submitted by: SWOODYUT

CALORIES: 296.2  |  FAT: 11.2g  |  PROTEIN: 23.9g  |  CARBS: 27.4g  |  FIBER: 5.2g
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Tuna Salad with Olives and Beans

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Tuna Salad with Olives and Beans

This is a delicious light salad to eat plain or in pocket bread. No added salt is needed. There is plenty of salt in the tuna and the olives.Submitted by: PATTK1220

CALORIES: 131.8  |  FAT: 4.8g  |  PROTEIN: 13.7g  |  CARBS: 8.5g  |  FIBER: 2.7g
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Beans and tuna on toast

(no ratings)
Beans and tuna on toast

A really delicious, filling, high protein lunch, much better than ordinary baked beans!

(You could cut the calories even lower of course by using low-fat cheese.)Submitted by: NOME__

CALORIES: 306.9  |  FAT: 11.3g  |  PROTEIN: 23.8g  |  CARBS: 27.3g  |  FIBER: 5.7g
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Asian Tuna Noodles and Beans

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Asian Tuna Noodles and Beans

Twist on tuna helper idea. Sweet, Salty, Crunchy, and flavorful.Submitted by: 24REBEKAH

CALORIES: 360.8  |  FAT: 5.5g  |  PROTEIN: 22.1g  |  CARBS: 57.5g  |  FIBER: 7.2g
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Tuna w/ Beans, Beet, Zucchini, Carrot, Kale

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Tuna w/ Beans, Beet, Zucchini, Carrot, Kale

Submitted by: LONIMONI81

CALORIES: 235.6  |  FAT: 8.1g  |  PROTEIN: 22.7g  |  CARBS: 20.2g  |  FIBER: 6.4g
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Tuna and Beans

Very Good 4.0/5
(1 rating)
Tuna and Beans

Delicious by itself or served with warmed whole wheat pita bread.Submitted by: BEAKIEBEAN

CALORIES: 338  |  FAT: 14.5g  |  PROTEIN: 22.6g  |  CARBS: 31g  |  FIBER: 9.3g
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Cajun Tuna With Black Beans

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Cajun Tuna With Black Beans

Look for dark red/purple tuna. You can also cook the tuna on the grill over hight heat.Submitted by: PEZERELLA

CALORIES: 322.3  |  FAT: 3.9g  |  PROTEIN: 23.2g  |  CARBS: 50.5g  |  FIBER: 9.1g
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Brown Rice, Beans and Tuna Stew

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Brown Rice, Beans and Tuna Stew

Comfort stew. Tuna gives the feel of shredded pork. Submitted by: LULUHEARTSME

CALORIES: 181  |  FAT: 2.7g  |  PROTEIN: 13.3g  |  CARBS: 25.3g  |  FIBER: 6.3g
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Modified Tuna And beans

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Modified Tuna And beans

Submitted by: OUTDOORGIRL74

CALORIES: 122.6  |  FAT: 2.2g  |  PROTEIN: 10.3g  |  CARBS: 16.4g  |  FIBER: 6g
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Tuna & Green Beans

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Tuna & Green Beans

Submitted by: REVJMB

CALORIES: 383.2  |  FAT: 20.6g  |  PROTEIN: 24.3g  |  CARBS: 23.9g  |  FIBER: 5.1g
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Tuna + Egg + Pinto Beans + Mushrooms, TOSS IT UP!

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Tuna + Egg + Pinto Beans + Mushrooms, TOSS IT UP!

Submitted by: IMME4EVA

CALORIES: 97.8  |  FAT: 0.5g  |  PROTEIN: 12.9g  |  CARBS: 9.9g  |  FIBER: 3.2g
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Tuna with Butter Beans

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Tuna with Butter Beans

Submitted by: ARICHTERGA

CALORIES: 161.7  |  FAT: 3.3g  |  PROTEIN: 22.7g  |  CARBS: 11.5g  |  FIBER: 2.8g
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tuna and beans

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tuna and beans

Submitted by: NJLEXI

CALORIES: 218.1  |  FAT: 2g  |  PROTEIN: 29.1g  |  CARBS: 20g  |  FIBER: 8.2g
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Tuna Melt with Beans

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Tuna Melt with Beans

A new take on the typical tuna meltSubmitted by: JKAPLAN86

CALORIES: 371.2  |  FAT: 4.8g  |  PROTEIN: 30g  |  CARBS: 49.9g  |  FIBER: 11.8g
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Salad with green snap beans and tuna

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Salad with green snap beans and tuna

Light and refresheningSubmitted by: GEORGIA1959

CALORIES: 119.6  |  FAT: 5.1g  |  PROTEIN: 14.2g  |  CARBS: 4.2g  |  FIBER: 1.5g
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Tuna, white beans & rice

(no ratings)
Tuna, white beans & rice

Submitted by: KBWRIGHT

CALORIES: 277.8  |  FAT: 4.1g  |  PROTEIN: 23.1g  |  CARBS: 35.4g  |  FIBER: 7g
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Tuna and Beans

Very Good 4.0/5
(1 rating)
Tuna and Beans

Submitted by: MARYBETHATOZ

CALORIES: 158.8  |  FAT: 1.8g  |  PROTEIN: 18.3g  |  CARBS: 19.7g  |  FIBER: 5.8g
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Mock Tuna Salad (made with Garbanzo Beans)

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Mock Tuna Salad (made with Garbanzo Beans)

Submitted by: BJMOOMEY

CALORIES: 118.5  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 19.5g  |  FIBER: 5.4g
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Tuna Salad Wrap with White Beans

(no ratings)
Tuna Salad Wrap with White Beans

Filling Tuna Salad with White Beans on Whole Wheat Wrap

I added the white beans to increase the fiber.Submitted by: MICH3ELLE266

CALORIES: 228.6  |  FAT: 6.7g  |  PROTEIN: 30.9g  |  CARBS: 15.5g  |  FIBER: 5.7g
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Tuna Salad w/ beans

(no ratings)
Tuna Salad w/ beans

Submitted by: MALEFICENT1964

CALORIES: 304.9  |  FAT: 8.6g  |  PROTEIN: 36.2g  |  CARBS: 20.1g  |  FIBER: 5.8g
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