Beans Tuna Recipes

This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it.

This is really delicious - aromatic and filling and so easy. Feel free to add more spice to taste.

tomatoe basil soup with tuna beans and crab

This is a quick light lunch great served over lettuce or alone

I love this recipe because it's so quick and easy to make, only takes one pan, it's filling, and it packs plenty of protein from the tuna and vegetabley goodness from the beans.

A light crisp salad full of protein.

Lunch!

This recipe uses no milk, only water for the canned soup. I'm lactose intolerant, so I used minimal dairy (avoiding milk & sour cream). Also, much lower calorie as it contains no beef.

This is a delicious light salad to eat plain or in pocket bread. No added salt is needed. There is plenty of salt in the tuna and the olives.

A really delicious, filling, high protein lunch, much better than ordinary baked beans!

(You could cut the calories even lower of course by using low-fat cheese.)

Twist on tuna helper idea. Sweet, Salty, Crunchy, and flavorful.

Delicious by itself or served with warmed whole wheat pita bread.

Look for dark red/purple tuna. You can also cook the tuna on the grill over hight heat.

Comfort stew. Tuna gives the feel of shredded pork.

A new take on the typical tuna melt

Light and refreshening

Filling Tuna Salad with White Beans on Whole Wheat Wrap

I added the white beans to increase the fiber.

Filling yet light meal with plenty of veggies and protein.