Tuna Salad w/ beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.9
  • Total Fat: 8.6 g
  • Cholesterol: 57.5 mg
  • Sodium: 300.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 36.2 g

View full nutritional breakdown of Tuna Salad w/ beans calories by ingredient
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Submitted by: MALEFICENT1964

Number of Servings: 4


    1 tuna steak, broiled and cut in chunks
    1 can great northern or white beans, drained and rinsed
    1 cucumber, cut in chunks
    2 cups grape tomatoes, cut in half

    2 tbs walnut oil
    juice of 2 lemons
    zest of 1 lemon
    2 tbs dijon mustard


Cook tuna (or use leftover from previous meal)

drain and rinse one can of white beans.

In large bowl, whisk mustard, lemon juice, lemon zest and oil - til mixed

Add cucumber chunks, tomato chunks, and tuna

Chill slightly


Number of Servings: 4

Recipe submitted by SparkPeople user MALEFICENT1964.


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