Tuna Salad w/ beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 304.9
- Total Fat: 8.6 g
- Cholesterol: 57.5 mg
- Sodium: 300.3 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 5.8 g
- Protein: 36.2 g
View full nutritional breakdown of Tuna Salad w/ beans calories by ingredient
Number of Servings: 4
Ingredients
-
1 tuna steak, broiled and cut in chunks
1 can great northern or white beans, drained and rinsed
1 cucumber, cut in chunks
2 cups grape tomatoes, cut in half
2 tbs walnut oil
juice of 2 lemons
zest of 1 lemon
2 tbs dijon mustard
Directions
Cook tuna (or use leftover from previous meal)
drain and rinse one can of white beans.
In large bowl, whisk mustard, lemon juice, lemon zest and oil - til mixed
Add cucumber chunks, tomato chunks, and tuna
Chill slightly
serve
Number of Servings: 4
Recipe submitted by SparkPeople user MALEFICENT1964.
drain and rinse one can of white beans.
In large bowl, whisk mustard, lemon juice, lemon zest and oil - til mixed
Add cucumber chunks, tomato chunks, and tuna
Chill slightly
serve
Number of Servings: 4
Recipe submitted by SparkPeople user MALEFICENT1964.