Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 371.2
Total Fat 4.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 38.7 mg
Sodium 1,284.9 mg
Potassium 66.6 mg
Total Carbohydrate 49.9 g
Dietary Fiber 11.8 g
Sugars 3.5 g
Protein 30.0 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 12.2 %
Copper 1.1 %
Folate 7.1 %
Iron 36.0 %
Magnesium 0.8 %
Manganese 1.6 %
Niacin 6.9 %
Pantothenic Acid 0.7 %
Phosphorus 0.7 %
Riboflavin 4.8 %
Selenium 0.2 %
Thiamin 9.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Melt with Beans

View the full Tuna Melt with Beans Recipe & Instructions
Submitted by: JKAPLAN86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Melt with Beans

194 calories of Organic Black Beans, (0.88 cup)

70 calories of Hearty Rye Bread, (1 serving)

62 calories of Starkist Chunk Light Tuna, (0.31 cup)

42 calories of Kraft Finely Shredded Mozzarella Cheese, (0.13 cup)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)


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