Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 38.7 mg |
| Sodium | 1,284.9 mg |
| Potassium | 66.6 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 11.8 g |
| Sugars | 3.5 g |
| Protein | 30.0 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 12.2 % |
| Copper | 1.1 % |
| Folate | 7.1 % |
| Iron | 36.0 % |
| Magnesium | 0.8 % |
| Manganese | 1.6 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.7 % |
| Riboflavin | 4.8 % |
| Selenium | 0.2 % |
| Thiamin | 9.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt with Beans
View the full Tuna Melt with Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt with Beans
194 calories of Organic Black Beans, (0.88 cup)
70 calories of Hearty Rye Bread, (1 serving)
62 calories of Starkist Chunk Light Tuna, (0.31 cup)
42 calories of Kraft Finely Shredded Mozzarella Cheese, (0.13 cup)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
Calories per serving of Tuna Melt with Beans
194 calories of Organic Black Beans, (0.88 cup)
70 calories of Hearty Rye Bread, (1 serving)
62 calories of Starkist Chunk Light Tuna, (0.31 cup)
42 calories of Kraft Finely Shredded Mozzarella Cheese, (0.13 cup)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)