Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 700.1 mg |
| Potassium | 209.3 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.6 g |
| Protein | 23.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 21.7 % |
| Copper | 8.8 % |
| Folate | 3.6 % |
| Iron | 13.1 % |
| Magnesium | 9.0 % |
| Manganese | 8.2 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 19.9 % |
| Riboflavin | 6.6 % |
| Selenium | 48.3 % |
| Thiamin | 4.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans and tuna on toast
View the full Beans and tuna on toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans and tuna on toast
94 calories of Kingsmill 50 50, (1 serving)
82 calories of Cheese, Tesco Value Mild White Cheddar, (20 gram(s))
65 calories of Tuna chunks in sunflower oil (Sainsburys), (0.25 serving)
53 calories of Red Kidney Beans (Sainsburys, canned, drained weight), (60 gram)
16 calories of Tomato Puree (Sainsburys double-concentrated), (20 gram(s))
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.06 tbsp)
Calories per serving of Beans and tuna on toast
94 calories of Kingsmill 50 50, (1 serving)
82 calories of Cheese, Tesco Value Mild White Cheddar, (20 gram(s))
65 calories of Tuna chunks in sunflower oil (Sainsburys), (0.25 serving)
53 calories of Red Kidney Beans (Sainsburys, canned, drained weight), (60 gram)
16 calories of Tomato Puree (Sainsburys double-concentrated), (20 gram(s))
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.06 tbsp)