Patsa Salads Recipes

Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

Simple and Healthy Dip for Crackers or Veggies

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry!

Great springtime salad dinner option

Refreshing side dish - perfect for your summer barbecue.

This is my favorite salad. It's great as a main meal or served with BBQ chicken.

Tasty, refreshing salad for a main course or side dish

Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacos

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

This salad is a great meal substitute! It has everything you nutritionally need in one bowl.

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

For a filling and fresh lunch, combine mango, turkey, and spinach!

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

rich in Vitamins A & C

From Food for Life

this IS a main dish !

This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

My own rendition of Arby's chicken salad

Great for quick lunch at work

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

You've never used ramen noodles like this before. Try this in place of traditional slaw.

This is a healthier spin on taco salad but you will still enjoy the great taste.