Grapefruit Salad

330SHARES
Grapefruit Salad

4.3 of 5 (26)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.0 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.2 g

View full nutritional breakdown of Grapefruit Salad calories by ingredient
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Introduction

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

Number of Servings: 6

Ingredients

    Vinaigrette
    juice of half a large grapefruit
    2 tablespoons balsamic vinegar
    1 tablespoon Dijon mustard
    2 tablespoons olive oil

    Salad
    2 tablespoons sliced almonds, toasted
    1/2 red onion, sliced thin
    10 cups mixed baby greens
    2 1/2 grapefruits, segmented
    (Watch this video to learn how to segment citrus.)


Tips

Soak the red onion in ice water for 15 minutes to take away any "sharp" taste.


Directions

Place the vinegar, and mustard in your salad bowl, then slowly whisk in the oil.

Place the salad ingredients in the bowl, then toss to combine. Serve immediately.



Serving Size: Makes six 2-cup salads

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Member Ratings For This Recipe



  • 5 of 6 people found this review helpful
    It looks like the dressing is being double counted under the nutritional breakdown. There are 39 calories/serving for "olive oil" and then another 23 calories/serving for "oil and vinegar salad dressing". Not a big dicrepancy, but it does throw off the total caloric info and total fat. - 8/14/12

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  • Good
    4 of 5 people found this review helpful
    Delicious. I left off the Vinaigrette and almonds - 6/12/12

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  • Incredible!
    3 of 3 people found this review helpful
    I really enjoyed this. Left out the nuts and used an orange instead of grapefruit. - 6/3/12

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  • 3 of 3 people found this review helpful
    Liked the Vinaigrette dressing as well! - 5/22/12

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  • Very Good
    3 of 3 people found this review helpful
    This is def a keeper. Did not have balsmic so I used rice vinegar, and also tossed in some dried craisins. I made this for me only and hope that the dressing will keep for a day or two. - 3/10/12

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