Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 38.1 | Total Fat | 0.4 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 15.2 mg |
Potassium | 297.1 mg |
Total Carbohydrate | 8.1 g |
Dietary Fiber | 2.5 g |
Sugars | 3.0 g |
Protein | 2.6 g |
Vitamin A | 15.8 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 5.1 % |
Vitamin C | 50.4 % |
Vitamin D | 1.7 % |
Vitamin E | 1.8 % |
Calcium | 3.2 % |
Copper | 5.1 % |
Folate | 10.9 % |
Iron | 4.7 % |
Magnesium | 4.0 % |
Manganese | 9.0 % |
Niacin | 4.3 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 4.2 % |
Riboflavin | 5.4 % |
Selenium | 1.6 % |
Thiamin | 4.9 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LaRaine's Veggy Dinner Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LaRaine's Veggy Dinner Salad
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
9 calories of Bean sprouts, (0.25 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Scallions, raw, (0.75 large)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of LaRaine's Veggy Dinner Salad
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
9 calories of Bean sprouts, (0.25 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Scallions, raw, (0.75 large)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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