Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.1 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 23.7 mg |
| Sodium | 854.4 mg |
| Potassium | 516.6 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 14.2 g |
| Protein | 16.7 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 14.8 % |
| Copper | 6.9 % |
| Folate | 11.6 % |
| Iron | 6.5 % |
| Magnesium | 7.5 % |
| Manganese | 11.6 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 25.8 % |
| Riboflavin | 12.0 % |
| Selenium | 14.5 % |
| Thiamin | 27.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Professor Bugs' Layered Chef's Salad
View the full Professor Bugs' Layered Chef's Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Professor Bugs' Layered Chef's Salad
62 calories of Canola Oil, (0.50 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
40 calories of Dole Mandarin Oranges, (0.25 cup)
15 calories of balsamic vinegar, (1.50 tablespoon)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
9 calories of Egg white, large, (0.50 serving)
7 calories of Onions, raw, (0.25 small)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Dill Pickles, (0.25 small)
0 calories of Celery, raw, (0.25 strip (4" long))
Calories per serving of Professor Bugs' Layered Chef's Salad
62 calories of Canola Oil, (0.50 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
40 calories of Dole Mandarin Oranges, (0.25 cup)
15 calories of balsamic vinegar, (1.50 tablespoon)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
9 calories of Egg white, large, (0.50 serving)
7 calories of Onions, raw, (0.25 small)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Dill Pickles, (0.25 small)
0 calories of Celery, raw, (0.25 strip (4" long))
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