Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
- Calories 284.1
- Total Fat 13.5 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 3.8 g
- Monounsaturated Fat 6.2 g
- Cholesterol 23.7 mg
- Sodium 854.4 mg
- Potassium 516.6 mg
- Total Carbohydrate 23.3 g
- Dietary Fiber 2.3 g
- Sugars 14.2 g
- Protein 16.7 g
- Vitamin A 18.4 %
- Vitamin B-12 6.8 %
- Vitamin B-6 14.6 %
- Vitamin C 18.1 %
- Vitamin D 0.0 %
- Vitamin E 12.0 %
- Calcium 14.8 %
- Copper 6.9 %
- Folate 11.6 %
- Iron 6.5 %
- Magnesium 7.5 %
- Manganese 11.6 %
- Niacin 10.9 %
- Pantothenic Acid 5.6 %
- Phosphorus 25.8 %
- Riboflavin 12.0 %
- Selenium 14.5 %
- Thiamin 27.2 %
- Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Professor Bugs' Layered Chef's Salad
View the full Professor Bugs' Layered Chef's Salad Recipe & Instructions
Submitted by: PROFESSOR..BUGS
Submitted by: PROFESSOR..BUGS
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Professor Bugs' Layered Chef's Salad
62 calories of Canola Oil, (0.50 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
40 calories of Dole Mandarin Oranges, (0.25 cup)
15 calories of balsamic vinegar, (1.50 tablespoon)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
9 calories of Egg white, large, (0.50 serving)
7 calories of Onions, raw, (0.25 small)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Dill Pickles, (0.25 small)
0 calories of Celery, raw, (0.25 strip (4" long))
Calories per serving of Professor Bugs' Layered Chef's Salad
62 calories of Canola Oil, (0.50 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
40 calories of Dole Mandarin Oranges, (0.25 cup)
15 calories of balsamic vinegar, (1.50 tablespoon)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
9 calories of Egg white, large, (0.50 serving)
7 calories of Onions, raw, (0.25 small)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Dill Pickles, (0.25 small)
0 calories of Celery, raw, (0.25 strip (4" long))
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Nutrition & Calorie Comments
BKP4166
(8/29/08)
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