Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.9 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 15.1 mg |
| Sodium | 690.8 mg |
| Potassium | 124.9 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 10.2 g |
| Protein | 5.4 g |
| Vitamin A | 72.1 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 14.3 % |
| Copper | 11.5 % |
| Folate | 4.6 % |
| Iron | 8.3 % |
| Magnesium | 6.5 % |
| Manganese | 25.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.5 % |
| Riboflavin | 10.1 % |
| Selenium | 4.8 % |
| Thiamin | 5.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette
View the full Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette
78 calories of Walnuts, (0.10 cup, chopped)
72 calories of Olive Oil, (0.60 tbsp)
45 calories of Feta Cheese, (0.60 oz)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
22 calories of Apples, fresh with skin, (0.20 large (3-1/4" dia) (approx 2 per lb))
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
2 calories of Balsamic Vinegar, (0.20 tbsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.20 tsp)
Calories per serving of Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette
78 calories of Walnuts, (0.10 cup, chopped)
72 calories of Olive Oil, (0.60 tbsp)
45 calories of Feta Cheese, (0.60 oz)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
22 calories of Apples, fresh with skin, (0.20 large (3-1/4" dia) (approx 2 per lb))
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
2 calories of Balsamic Vinegar, (0.20 tbsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.20 tsp)
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