Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette


4.8 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 276.9
  • Total Fat: 19.9 g
  • Cholesterol: 15.1 mg
  • Sodium: 690.8 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette calories by ingredient
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Introduction

This is my favorite salad. It's great as a main meal or served with BBQ chicken. This is my favorite salad. It's great as a main meal or served with BBQ chicken.
Number of Servings: 5

Ingredients

    1 bag of Dole Romaine salad - 7.5 cups total
    1 large granny smith apple
    1/2 cup craisins
    1/2 cup walnuts
    3 oz. Feta Cheese


    Vinegrette:



    1 TBS balsamic vinegar
    1 clove of garlic - minced
    1 tsp dijon musard
    2 -3 TBS extra virin olive oil
    1/2 - 1 tsp salt
    fresh ground black pepper to test


Directions

Assemble the salad:

In a gallon sized ziplock bag or medium bowl, add the romaine salad, a chopped granny smith apple, craisins, walnuts and feta cheese.

Make the vinegrette:

In a small bowl, add the balsamic vinegar, garlic clove, dijon mustard, stir, slowly mix in the olive oil, salt and pepper to taste.

I just add the dressing to the bag and shake, then serve.

Note: fresh strawberries also go nicely in this salad.


Number of Servings: 5

Recipe submitted by SparkPeople user NOBADDAYS.

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