Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 440.0 mg |
| Potassium | 144.4 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 10.0 g |
| Protein | 3.7 g |
| Vitamin A | 80.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.5 % |
| Copper | 1.4 % |
| Folate | 15.5 % |
| Iron | 8.8 % |
| Magnesium | 0.9 % |
| Manganese | 1.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Salad
View the full Harvest Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Salad
109 calories of Diamon Pecan Halves, (0.13 cup)
90 calories of Kraft Done Right Light Raspberry Vinaigrette, (3 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Veggie Spring Mix Salad, (3 cup)
Calories per serving of Harvest Salad
109 calories of Diamon Pecan Halves, (0.13 cup)
90 calories of Kraft Done Right Light Raspberry Vinaigrette, (3 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Veggie Spring Mix Salad, (3 cup)
Nutrition & Calorie Comments