Thai Turkey Salad

4.4 of 5 (37)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 6.4 g
  • Cholesterol: 39.8 mg
  • Sodium: 124.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 20.5 g

View full nutritional breakdown of Thai Turkey Salad calories by ingredient

This is a Recipe (what's this)


For a filling and fresh lunch, combine mango, turkey, and spinach! For a filling and fresh lunch, combine mango, turkey, and spinach!


    1/4 cup plain non-fat yogurt 2 tablespoons creamy peanut butter 1 tablespoon packed brown sugar 1-1/2 teaspoons low-sodium soy sauce 1/8 teaspoon ground ginger 1/8 teaspoon hot pepper sauce 1 bag (10 ounces) mixed salad greens, chilled 1 pound HONEY ROASTED DELI TURKEY BREAST, cut in thin strips 1 mango, peeled and cut into 1/2-inch cubes 1 cup red bell pepper, seeded and chopped 3/4 cup green onions, sliced 4 Tablespoons lightly salted roasted peanuts, coarsely chopped


1. In small microwave-safe bowl, combine yogurt, peanut butter, brown sugar, soy sauce, ginger and hot sauce. Loosely cover with plastic wrap and microwave at 50% power 1 to 1-1/2 minutes, until brown sugar is dissolved. Allow to cool while preparing salad.
In large bowl, combine chilled salad greens, turkey, mango, bell pepper and onion.

2. To serve, combine salad and dressing, tossing to coat. Top with peanuts.

If fresh mango is unavailable, look for jars of peeled and sliced mango in the produce department. Cut slices into cubes to equal 2 cups.

Makes 8 servings (1.25 oz salad mix and 2 oz turkey.)

Recipe courtesy of the National Turkey Federation, for more like it, please visit

TAGS:  Poultry |

Member Ratings For This Recipe

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    Very Good
    2 of 2 people found this review helpful
    The dressing it a little thick but other then that it is delicious! - 5/9/09

  • no profile photo

    2 of 2 people found this review helpful
    I really like this recipe. I used half the amount of turkey, but otherwise I followed it exactly. I made much larger portions (only 3 instead of 8), so I'm not exactly sure how the nutritional values work out for that. I highly recommend it. - 1/12/09

  • no profile photo

    Very Good
    2 of 2 people found this review helpful
    Great taste! My dressing was really thick though, so need to figure out what I did wrong. could have been the greek yogurt versus the regular. will definitely keep trying, excellent taste. - 1/5/09

  • no profile photo

    1 of 2 people found this review helpful
    OH My GOSH!!! This sounds incredible. Will be making this one for sure!!! - 1/7/09

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    This is very good ,but I left out the penut butter and the hot pepper sauce. - 12/31/08