Fruited Chicken Salad w/Yogurt


4.5 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 10.9 g
  • Cholesterol: 59.2 mg
  • Sodium: 486.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.1 g

View full nutritional breakdown of Fruited Chicken Salad w/Yogurt calories by ingredient


Introduction

My own rendition of Arby's chicken salad My own rendition of Arby's chicken salad
Number of Servings: 3

Ingredients

    1 large can of chicken, drained
    1/8 C chopped walnuts
    1/4 C seedless grapes, diced
    1/4 C apples, diced
    2 oz fat free vanilla yogurt


Directions

Mix all ingredients together and serve on salad, flatbread, pita, wrap, etc.

Number of Servings: 3

Recipe submitted by SparkPeople user GUNIVERA.

Member Ratings For This Recipe


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    Very Good
    1 of 1 people found this review helpful
    I had never even had chicken salad before. This was good. - 11/8/11


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    Incredible!
    1 of 1 people found this review helpful
    This was so delicious! I didn't expect yogurt and chicken to be a good combo, but it is.

    Made a few changes. Added 1/4 c of diced cantaloupe, 1/2 c quartered strawberries, and an additional 2 oz. of yogurt. Also used 5 oz. of grilled chicken instead of canned chicken.     - 7/1/10

    Reply from GUNIVERA (2/28/11)
    I love how it's so versitile! I think my fave is blueberries and almonds. Glad you like it!



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    Incredible!
    I made this a little different using ingredients I had on hand. Since I didn't have any grapes, so those were skipped and substituted dried cranberries. Kept the rest, and wrapped it all up in a whole wheat tortilla and a slice of swiss cheese warmed on the tortilla. Yummy! - 12/31/17


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    Very Good
    This looks great...I'm so glad someone else used yogurt! lol I just had to leave the nuts out of a portion for my daughter. - 8/1/12

    Reply from GUNIVERA (5/2/13)
    I make this for any festival my organization hosts, so I leave the nuts out for that because of all the folks with allergies. It still always does well.



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    Good
    Great combination! And extra fruit to boot! , but if, like me, you use chicken made and spiced for a different recipe, ummm.. be careful. LOL! I will make this again with PLAIN chicken :) - 5/7/11

    Reply from GUNIVERA (5/10/11)
    LOL, yes, I can imagine that spiced chicken would be, um, interesting. ;) Let me know what you think with plain chicken.