Mediterranean White Bean & Cucumber Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 3.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 412.1 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Mediterranean White Bean & Cucumber Salad calories by ingredient
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Tasty, refreshing salad for a main course or side dish Tasty, refreshing salad for a main course or side dish
Number of Servings: 6


    1 15-oz can low-sodium Northern White Beans (or garbanzo beans), rinsed & drained
    1 15-oz can low-sodium diced tomatoes, rinsed & drained
    2 medium cucumbers
    1/4 c. crumbled low-fat feta cheese

    2 T. red wine vinegar
    2 T. water
    1 T. lemon juice
    1 T. tahini (sesame seed butter)
    1/4 t. salt
    1/2 t. oregano
    1/2 t. basil


1. Half cubumbers lengthwise, & slice into quarter-inch pieces. Put in salad bowl with beans & tomatoes.

2. Chill for 1 hour before serving.

3. Whisk together salad dressing ingredients ingredients & pour over salad. Mix in crumbled feta cheese and toss to combine..

Number of Servings: 6

Recipe submitted by SparkPeople user YASMINDURAN.

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