Yogurt Ranch Dip

4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 37.1
  • Total Fat: 0.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 289.6 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Yogurt Ranch Dip calories by ingredient


Simple and Healthy Dip for Crackers or Veggies Simple and Healthy Dip for Crackers or Veggies
Number of Servings: 8


    2 Cups of Plain Non Fat Yogurt
    1 Packet of Ranch Salad Dressing Mix


In a medium mixing bowl add 2 cups of plain nonfat yogurt with one envelope of ranch dressing mix. Mix well and serve with your favorite veggie sticks or crackers.

For a firmer version, spoon mixture into a coffee filter placed inside a strainer. Place strainer in a bowl and refrigerate. Excess moisture will drain, leaving you with a firmer, spreadable texture.

Makes 8 1/4 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BEXTER12.

Member Ratings For This Recipe

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    This stuff is amazing :) - 3/12/15

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    This is wonderful to eat with veggies! A great way to get some protein with your veggies, as well. - 9/25/12

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    Very Good
    I had friends over and they couldnt believe what was in it. It tasted great - 3/17/09

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    I make this with different variations like using some fat-free or light sour cream, some Hidden Valley Ranch Light dressing, adding salt-free seasonings and spices. Great to have on hand for a healthy snack with cut veggies. - 2/23/09

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    Very Good
    FABULOUS!!! great on chips or veggies - 3/13/08