Tuna, white beans & rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 277.8
  • Total Fat: 4.1 g
  • Cholesterol: 16.5 mg
  • Sodium: 559.3 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 23.1 g

View full nutritional breakdown of Tuna, white beans & rice calories by ingredient



Number of Servings: 3

Ingredients

    1C rice
    1 can canneloni beans
    1/4 C tomatoes
    1 can tuna in water
    1 tb dijon
    2 tsp olive oil
    2 tb fresh basil chopped

Directions

mix together with basil, garlic and parsley
Makes about 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user KBWRIGHT.