Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 16.5 mg |
| Sodium | 559.3 mg |
| Potassium | 604.0 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.5 g |
| Protein | 23.1 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.6 % |
| Copper | 16.0 % |
| Folate | 32.6 % |
| Iron | 19.7 % |
| Magnesium | 18.4 % |
| Manganese | 39.1 % |
| Niacin | 44.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 27.4 % |
| Riboflavin | 7.0 % |
| Selenium | 74.2 % |
| Thiamin | 17.6 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna, white beans & rice
View the full Tuna, white beans & rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna, white beans & rice
104 calories of Beans, great northern, (0.50 cup)
68 calories of White Rice, long grain, cooked, (0.33 cup)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
27 calories of Olive Oil, (0.67 1tsp)
7 calories of Grey Poupon Dijon Mustard, (1.33 tsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
Calories per serving of Tuna, white beans & rice
104 calories of Beans, great northern, (0.50 cup)
68 calories of White Rice, long grain, cooked, (0.33 cup)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
27 calories of Olive Oil, (0.67 1tsp)
7 calories of Grey Poupon Dijon Mustard, (1.33 tsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
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