Salad with green snap beans and tuna
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 119.6
- Total Fat: 5.1 g
- Cholesterol: 15.8 mg
- Sodium: 187.1 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.5 g
- Protein: 14.2 g
View full nutritional breakdown of Salad with green snap beans and tuna calories by ingredient
Introduction
Light and refreshening Light and refresheningNumber of Servings: 6
Ingredients
-
200g green snap beans frozen
100g baby carrots frozen
1 can (12.5oz),tuna in water drained
10 sprigs parsley
2 tbsp olive oil
1 tbsp balsamic vinegar
Directions
1. Put beans and carrots in salted boiling water for 10 min or until a little tender ( don't over boil)
2. Stop boiling by putting veggies in ice water and drain
3. Mix with rest of ingredients and serve.
serves 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOLFETAG.
2. Stop boiling by putting veggies in ice water and drain
3. Mix with rest of ingredients and serve.
serves 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOLFETAG.