Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 15.8 mg |
| Sodium | 187.1 mg |
| Potassium | 249.9 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.3 g |
| Protein | 14.2 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 26.2 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.4 % |
| Copper | 3.0 % |
| Folate | 5.6 % |
| Iron | 7.8 % |
| Magnesium | 6.3 % |
| Manganese | 4.6 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 10.6 % |
| Riboflavin | 4.9 % |
| Selenium | 60.8 % |
| Thiamin | 3.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad with green snap beans and tuna
View the full Salad with green snap beans and tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad with green snap beans and tuna
45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Green Beans (snap), (33.33 grams)
6 calories of Baby Carrots, raw, (16.67 grams)
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Parsley, (1.67 sprigs)
Calories per serving of Salad with green snap beans and tuna
45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Green Beans (snap), (33.33 grams)
6 calories of Baby Carrots, raw, (16.67 grams)
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Parsley, (1.67 sprigs)
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