Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 119.6
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 15.8 mg
Sodium 187.1 mg
Potassium 249.9 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.5 g
Sugars 0.3 g
Protein 14.2 g
Vitamin A 57.9 %
Vitamin B-12 26.2 %
Vitamin B-6 11.1 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 2.4 %
Copper 3.0 %
Folate 5.6 %
Iron 7.8 %
Magnesium 6.3 %
Manganese 4.6 %
Niacin 37.0 %
Pantothenic Acid 1.9 %
Phosphorus 10.6 %
Riboflavin 4.9 %
Selenium 60.8 %
Thiamin 3.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad with green snap beans and tuna

View the full Salad with green snap beans and tuna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad with green snap beans and tuna

45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Green Beans (snap), (33.33 grams)

6 calories of Baby Carrots, raw, (16.67 grams)

2 calories of balsamic vinegar, (0.17 tablespoon)

1 calories of Parsley, (1.67 sprigs)


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