Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.6 mg |
| Sodium | 701.4 mg |
| Potassium | 332.1 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.8 g |
| Protein | 13.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.0 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 7.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice, Beans and Tuna Stew
View the full Brown Rice, Beans and Tuna Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice, Beans and Tuna Stew
44 calories of great value dark red kidney beans, (0.19 cup)
42 calories of Great Value Black Beans, (0.19 cup)
34 calories of great value brown rice, (0.05 cup)
23 calories of Starkist chunk light Tuna in water (3 oz can), (0.33 serving)
12 calories of Great Value Tex Mex Style Diced Tomatoes, (1.05 serving)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Carrots - Canned - Great Value, (0.18 cup)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of White distilled vinegar, (0.40 tbsp)
Calories per serving of Brown Rice, Beans and Tuna Stew
44 calories of great value dark red kidney beans, (0.19 cup)
42 calories of Great Value Black Beans, (0.19 cup)
34 calories of great value brown rice, (0.05 cup)
23 calories of Starkist chunk light Tuna in water (3 oz can), (0.33 serving)
12 calories of Great Value Tex Mex Style Diced Tomatoes, (1.05 serving)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Carrots - Canned - Great Value, (0.18 cup)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of White distilled vinegar, (0.40 tbsp)