Modified Tuna And beans

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 2.2 g
  • Cholesterol: 8.9 mg
  • Sodium: 106.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.3 g

View full nutritional breakdown of Modified Tuna And beans calories by ingredient
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Number of Servings: 7


    Western Family Tuna, 5 oz
    Scallions, raw, 0.25 cup, chopped
    Western family Black Beans Dry, 1 serving
    Western Family Garbanzo Beans Dry, 1 serving
    Western Family Large Lima Beans Dry, 1 serving
    Olive Oil Natural Idel Extre Virgin Olive Oil, 1 tbsp
    Western Family Red Kidney Beans Dry, 1 serving
    Mrs. Dash (R) Original Blend, 0.25 tsp


No cooking.
Just mix cool in ref and serve over lettuce or greens.

Serving Size: Makes 7- 1/4 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user OUTDOORGIRL66.

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