Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 122.6
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 8.9 mg
Sodium 106.3 mg
Potassium 11.3 mg
Total Carbohydrate 16.4 g
Dietary Fiber 6.0 g
Sugars 1.9 g
Protein 10.3 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 0.2 %
Folate 0.6 %
Iron 0.3 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Modified Tuna And beans

View the full Modified Tuna And beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified Tuna And beans

25 calories of Western Family Garbanzo Beans Dry, (0.14 serving)

24 calories of Western Family Large Lima Beans Dry, (0.14 serving)

22 calories of Western Family Red Kidney Beans Dry, (0.14 serving)

21 calories of Western Family Tuna, (0.71 oz)

17 calories of Olive Oil Natural Idel Extre Virgin Olive Oil, (0.14 tbsp)

10 calories of Western family Black Beans Dry, (0.14 serving)

1 calories of Scallions, raw, (0.04 cup, chopped)

0 calories of Mrs. Dash (R) Original Blend, (0.04 tsp)


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