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Muffins Recipes

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From the SparkRecipes Kitchen

Very Good 4.2/5
(111 ratings)

Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

CALORIES: 136 | FAT: 1.7g | PROTEIN: 3.6g | CARBS: 33.2g | FIBER: 2.5g

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Very Good 4.3/5
(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

CALORIES: 128 | FAT: 2.2g | PROTEIN: 3.2g | CARBS: 26g | FIBER: 3g

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Very Good 4.5/5
(283 ratings)

Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

CALORIES: 137.8 | FAT: 1.6g | PROTEIN: 3.7g | CARBS: 33.9g | FIBER: 2.6g

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Member Recipes for Muffins

Very Good 4.3/5
(264 ratings)

Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

CALORIES: 274.9 | FAT: 9.5g | PROTEIN: 5.1g | CARBS: 46g | FIBER: 5g

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Very Good 4.1/5
(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

CALORIES: 91.7 | FAT: 0.6g | PROTEIN: 2.4g | CARBS: 16.1g | FIBER: 1.5g

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Very Good 4.3/5
(2726 ratings)

Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!

CALORIES: 93.2 | FAT: 0.5g | PROTEIN: 3g | CARBS: 23.6g | FIBER: 1.7g

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Very Good 4.3/5
(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!

CALORIES: 99.6 | FAT: 2.5g | PROTEIN: 2g | CARBS: 19.9g | FIBER: 1.4g

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Very Good 4.6/5
(78 ratings)

Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.

CALORIES: 156.4 | FAT: 4g | PROTEIN: 4.2g | CARBS: 28.2g | FIBER: 3.4g

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Very Good 4.4/5
(24 ratings)

Cornbread Muffins

These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cream!

CALORIES: 201.4 | FAT: 5.3g | PROTEIN: 4.2g | CARBS: 34.4g | FIBER: 1.2g

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Very Good 4.4/5
(57 ratings)

Chocolate Chip Bran Muffins

Fiber can be tasty!

CALORIES: 171.9 | FAT: 8.7g | PROTEIN: 3.9g | CARBS: 21.1g | FIBER: 4.5g

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Good 3.8/5
(86 ratings)

Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

CALORIES: 226.8 | FAT: 14.1g | PROTEIN: 7.8g | CARBS: 20.8g | FIBER: 1.8g

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Very Good 4.6/5
(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

CALORIES: 113.8 | FAT: 0.4g | PROTEIN: 2.9g | CARBS: 24.4g | FIBER: 2g

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Very Good 4.5/5
(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day.

CALORIES: 92 | FAT: 1.5g | PROTEIN: 1.2g | CARBS: 18.5g | FIBER: 0.7g

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Very Good 4.0/5
(5 ratings)

Blueberry Bran Yogurt Muffins

These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.

CALORIES: 144.1 | FAT: 3.2g | PROTEIN: 3.9g | CARBS: 25.9g | FIBER: 1.7g

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Very Good 4.1/5
(96 ratings)

Orange Cranberry Muffins

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?

CALORIES: 189.7 | FAT: 1.3g | PROTEIN: 7g | CARBS: 39.9g | FIBER: 4.9g

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Very Good 4.2/5
(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... good

CALORIES: 71.1 | FAT: 0.3g | PROTEIN: 2.8g | CARBS: 15.9g | FIBER: 2.4g

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Very Good 4.4/5
(30 ratings)

Pumpkin Spice Muffins

CALORIES: 118 | FAT: 2g | PROTEIN: 1g | CARBS: 24.3g | FIBER: 1g

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Very Good 4.3/5
(6 ratings)

Carrot Zucchini muffins

CALORIES: 134.3 | FAT: 1.7g | PROTEIN: 4.8g | CARBS: 26.9g | FIBER: 3.6g

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Very Good 4.3/5
(12 ratings)

Banana Walnut Muffins

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good.

CALORIES: 80.2 | FAT: 4.1g | PROTEIN: 1.8g | CARBS: 8.8g | FIBER: 1.2g

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Very Good 4.4/5
(9 ratings)

Banana Blueberry Muffins

CALORIES: 229.6 | FAT: 9.5g | PROTEIN: 4.8g | CARBS: 34.3g | FIBER: 5.5g

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Very Good 4.7/5
(7 ratings)

Awesome Blueberry Sour Cream Muffins

Moist & Delicious - 100 cal / serving

CALORIES: 102.6 | FAT: 2.1g | PROTEIN: 3.3g | CARBS: 18.4g | FIBER: 1.7g

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Very Good 4.2/5
(17 ratings)

Carrot Cake Protein Muffins

CALORIES: 71.9 | FAT: 0.5g | PROTEIN: 8.5g | CARBS: 7.6g | FIBER: 1.1g

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Very Good 4.4/5
(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.

CALORIES: 115.7 | FAT: 3.4g | PROTEIN: 2.9g | CARBS: 20.8g | FIBER: 2.8g

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Very Good 4.3/5
(10 ratings)

Pumpkin Muffins

Great low-calorie muffins for a light snack!

CALORIES: 92.1 | FAT: 1.5g | PROTEIN: 1.2g | CARBS: 18.6g | FIBER: 0.7g

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Very Good 4.7/5
(9 ratings)

Turkey Mushroom Meatloaf Muffins

Made in muffin tins for perfect portion control! Great source of protein, only 2 WW points each!

CALORIES: 81.5 | FAT: 2.1g | PROTEIN: 11.1g | CARBS: 2.8g | FIBER: 0.5g

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Very Good 4.0/5
(4 ratings)

Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very filling, sugar-free, low fat

CALORIES: 142.7 | FAT: 2.5g | PROTEIN: 5.1g | CARBS: 27g | FIBER: 3.5g

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Very Good 4.6/5
(47 ratings)

Carrot Cake Pumpkin Muffins

Just two ingredients and ready in 20 minutes!

CALORIES: 151.7 | FAT: 2.2g | PROTEIN: 1.8g | CARBS: 31.5g | FIBER: 1g

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Very Good 4.8/5
(9 ratings)

Bret's blueberry muffins

yummy and relatively low in fat

CALORIES: 206 | FAT: 8.7g | PROTEIN: 4.5g | CARBS: 27.9g | FIBER: 0.9g

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Good 3.8/5
(5 ratings)

Real apple cinnamon muffins (not fake or miniature)

Reduced fat and sugar. The best for snack or breakfast

CALORIES: 105.2 | FAT: 2.7g | PROTEIN: 2.7g | CARBS: 17.7g | FIBER: 1g

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Very Good 4.6/5
(5 ratings)

Pumpkin Chocolate Chip Muffins

The taste of Autumn. Make a double batch because these won't last!

CALORIES: 193.5 | FAT: 5.1g | PROTEIN: 3.4g | CARBS: 35.4g | FIBER: 1.8g

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Very Good 4.4/5
(44 ratings)

Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.

CALORIES: 133.8 | FAT: 3.2g | PROTEIN: 5.6g | CARBS: 20.9g | FIBER: 1.3g

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Very Good 4.5/5
(4 ratings)

Whole Wheat mini banana muffins

Awesome bite size muffins that wont leave you feeling guilty

CALORIES: 43 | FAT: 1.7g | PROTEIN: 0.9g | CARBS: 6.6g | FIBER: 0.7g

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Very Good 4.5/5
(98 ratings)

Whole Wheat Oat Pumpkin Muffins

CALORIES: 70.4 | FAT: 0.9g | PROTEIN: 3.1g | CARBS: 13.6g | FIBER: 2.6g

Full ingredient & nutrition information of the Whole Wheat Oat Pumpkin Muffins Calories