Turkey Mushroom Meatloaf Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 81.5
- Total Fat: 2.1 g
- Cholesterol: 18.8 mg
- Sodium: 159.9 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.5 g
- Protein: 11.1 g
View full nutritional breakdown of Turkey Mushroom Meatloaf Muffins calories by ingredient
Introduction
Made in muffin tins for perfect portion control! Great source of protein, only 2 WW points each! Made in muffin tins for perfect portion control! Great source of protein, only 2 WW points each!Number of Servings: 12
Ingredients
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1.25 lbs extra lean ground turkey (Jennie O)
12 oz crimini mushrooms, diced (or other mushroom variety)
1 onion, finely diced
4 cloves garlic, minced (or more to taste)
1/4 cup parsley, finely chopped
2 tbsp sherry
1 tsp soy sauce
1 tbsp olive oil
1 tbsp margarine (45 cal, 5 g of fat variety)
1/2 tsp salt
1/4 tsp pepper
Directions
Preheat oven to 350. Spray muffin tin with cooking spray.
Sautee onion with oil and margarine over medium heat for about 5-8 minutes, until tranlucent.
Add garlic, sautee 1-2 minutes.
Add mushrooms, sautee until water releases, about 5 minutes.
Add sherry and soy sauce, sautee until resembles paste, about 3 minutes.
Add parsley, sautee about 2 minutes.
Put in bowl with ground turkey, salt and pepper, mix until well combined.
Distribute evenly into 12 muffin tins. Bake for 22-28 minutes. Tastes great with ketchup!
Number of Servings: 12
Recipe submitted by SparkPeople user CHEZDISHMAN.
Sautee onion with oil and margarine over medium heat for about 5-8 minutes, until tranlucent.
Add garlic, sautee 1-2 minutes.
Add mushrooms, sautee until water releases, about 5 minutes.
Add sherry and soy sauce, sautee until resembles paste, about 3 minutes.
Add parsley, sautee about 2 minutes.
Put in bowl with ground turkey, salt and pepper, mix until well combined.
Distribute evenly into 12 muffin tins. Bake for 22-28 minutes. Tastes great with ketchup!
Number of Servings: 12
Recipe submitted by SparkPeople user CHEZDISHMAN.
Member Ratings For This Recipe
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