Whole Wheat mini banana muffins

Whole Wheat mini banana muffins

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 43.0
  • Total Fat: 1.7 g
  • Cholesterol: 6.9 mg
  • Sodium: 31.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.9 g

View full nutritional breakdown of Whole Wheat mini banana muffins calories by ingredient


Awesome bite size muffins that wont leave you feeling guilty Awesome bite size muffins that wont leave you feeling guilty
Number of Servings: 36


    1 Cup whole wheat flour
    1/2 tsp baking soda
    1 pinch salt
    1/2 TBSP cinnamon
    1 tsp nutmeg
    2 TBSP wheat germ (optional)
    1/4 cup Smart Balance Buttery Spread
    1/2 brown sugar
    2 TBSP honey (optional)
    1 egg
    1 tsp vanilla extract
    2-3 over ripe bananas
    1/4 cup walnuts (optional)


Preheat oven to 350 degrees
Spray mini muffin tray with cooking spray
In one bowl mix together flour, baking soda, salt, cinnamon, nutmeg, and wheat germ.
In another bowl add butter and beat till creamy. Then add the brown sugar and honey until creamy and well mixed. Then add egg and vanilla and mix well. Then add the dry mixture to the butter mixture and beat till well combined. Then add bananas and walnuts and fold in till bananas are mixed in good. Transfer batter to mini muffin tray, filling each one 1/2 to 2/3 way full. Bake on center rack for 10-15 min or until tops have risen and are light brown. (Usually when you can smell them they are done). Let cool then take muffins out of tray and enjoy!

Number of Servings: 36

Recipe submitted by SparkPeople user TAT2MOMMY.

Member Ratings For This Recipe

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    Good - 4/8/19

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    saving this I can have it serve allergies but this one I can eat thanks - 1/29/19

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    With less nutmeg, a little more cinnamon, and a tablespoon of peanut butter, the batch I made yesterday was AMAZING. They're almost gone! - 2/20/11

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    Very Yummy! I froze the bananas to "quick" ripe and left them slightly frozen when I made the batter so that I had some chunks of banana in the muffins. - 1/12/11