Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.2
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.4 mg
  • Sodium 203.7 mg
  • Potassium 78.5 mg
  • Total Carbohydrate 23.6 g
  • Dietary Fiber 1.7 g
  • Sugars 14.1 g
  • Protein 3.0 g
  • Vitamin A 0.9 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 0.5 %
  • Vitamin C 0.6 %
  • Vitamin D 2.0 %
  • Vitamin E 0.0 %
  • Calcium 5.7 %
  • Copper 1.4 %
  • Folate 0.3 %
  • Iron 2.4 %
  • Magnesium 1.2 %
  • Manganese 3.4 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.2 %
  • Riboflavin 1.9 %
  • Selenium 0.9 %
  • Thiamin 1.4 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Muffins

View the full Applesauce Oatmeal Muffins Recipe & Instructions
Submitted by: JOJOMKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

Nutrition & Calorie Comments  

These are very good & filling! As suggested by other members, used steel cut oats & everyone loved the crunchy texture. Soaked them overnight in the milk in the fridge. Used 2 whole eggs and put the cinnamon & sugar in the batter instead of on top, again as others suggested. Submitted by:

report inappropriate
I make these every twelve days because I eat one every day! I love this low calorie breakfast. Very filling. I added chopped apple to the batter which makes a larger muffin and has less calories than raisins or nuts. Thanks for sharing this delicious anytime treat. Submitted by:

report inappropriate
Loved it! So tasty. even 2 of them are less calories & fat than a store bought muffin. :) Submitted by:

report inappropriate
I uses way less sugar and added pinapple plus I added flaxseed too..

Submitted by:

report inappropriate
Low calorie nutritious muffins! Submitted by:

report inappropriate
I found them dry. They need some fat. Submitted by:

report inappropriate
I'm not a huge muffin woman but they have fiber I need this..... Submitted by:

report inappropriate
I made a mistake and added the topping ingredients to the rest of the batter (the 1 tsp sugar and cinnamon) but they still turned out awesome. I think it would look better with the topping. For sure, a keeper. Submitted by:

report inappropriate
These were awesome. I also added 1 T flaxseed for extra fiber and omega 3's. Submitted by:

report inappropriate
I just found some unsweetened applesauce in my pantry yesterday, so I made these this morning. They were absolutely delicious. I substituted Splenda for the sugars and added a few chopped walnuts and vanilla, also. Submitted by:

report inappropriate
I made this for lunch substituting the sugar with monk sugar and adding light brown sugar, walnuts, and cranberries. delicious my husband approved he added butter I added 1 tsp of cream cheese.
Submitted by:

report inappropriate
These were good, and easy, but the recipe needs to be reworded. When it says mix dry ingredients, I assume that means all dry ingredients, so the cinnamon and sugar got mixed in. Nonetheless these were still good. I used flax meal instead of eggs, only got 9 muffins out of them Submitted by:

report inappropriate
I added 1/2 cup dried cranberries to the recipe which changed the calories to 115 per muffin Submitted by:

report inappropriate
These turned out great! A big hit with my littles as well. We definitely left out the raisins, but after reading others reviews, used Splenda brown sugar and added vanilla to the soaking oats. We also added some whole oats to the cinnamon/sugar mixture to top them with. Done in 15 min for our oven. Submitted by:

report inappropriate
Very tasty. I swapped out all the sugar for a mixture of mashed banana and fig, with a teaspoon of agave. I also added some walnuts. Will be making again. Submitted by:

report inappropriate