Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 93.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 203.7 mg
Potassium 78.5 mg
Total Carbohydrate 23.6 g
Dietary Fiber 1.7 g
Sugars 14.1 g
Protein 3.0 g
Vitamin A 0.9 %
Vitamin B-12 1.2 %
Vitamin B-6 0.5 %
Vitamin C 0.6 %
Vitamin D 2.0 %
Vitamin E 0.0 %
Calcium 5.7 %
Copper 1.4 %
Folate 0.3 %
Iron 2.4 %
Magnesium 1.2 %
Manganese 3.4 %
Niacin 0.2 %
Pantothenic Acid 0.7 %
Phosphorus 3.2 %
Riboflavin 1.9 %
Selenium 0.9 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Muffins

View the full Applesauce Oatmeal Muffins Recipe & Instructions
Submitted by: JOJOMKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I added 1/2 of an Apple, chopped into small cubes and cut the sugar and applesauce to 1/3 C . This is a keeper! Submitted by:
LAURIEKAY551
(2/13/20)
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Love these! I replaced 1/4 c of the whole wheat flour with ground flaxseed meal to increase the fiber. Gives them a nice texture, too. Submitted by:
EABL81
(2/13/19)
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Delicious and not too sweet. I make my own applesauce without sugar and it makes this recipe golden! Submitted by:
OBSESSEDHIKER
(1/2/19)
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Added tsp of apple pie spice and put cinnamon in matter. Also added 1 med gala Apple chopped and chopped walnuts as suggested. Did not put cinnamon sugar on top. Used Splenda brown sugar and did not add any salt. After trying, decided they need More cinnamon and maybe vanilla. Will try next time. Submitted by:
RCOLLINS230
(2/3/18)
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Love it. I used homemade applesauce that had 3 tbsp. of brown sugar in it, so for this recipe I cut the brown sugar in half. They are delicious!! Submitted by:
CD11442703
(1/14/18)
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These are very good & filling! As suggested by other members, used steel cut oats & everyone loved the crunchy texture. Soaked them overnight in the milk in the fridge. Used 2 whole eggs and put the cinnamon & sugar in the batter instead of on top, again as others suggested. Submitted by:
AKROXIE
(9/24/17)
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I make these every twelve days because I eat one every day! I love this low calorie breakfast. Very filling. I added chopped apple to the batter which makes a larger muffin and has less calories than raisins or nuts. Thanks for sharing this delicious anytime treat. Submitted by:
LINLOUDER
(9/24/17)
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These are really good and moist. I used 2% milk and used 1/4 c. brown sugar as as white flour. They were great and the next time I make them, I will freeze them individually so I can have ready made muffins for a while. I highly recommend them to everyone who likes applesauce muffins. Submitted by:
ANHELIC
(9/7/17)
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Loved it! So tasty. even 2 of them are less calories & fat than a store bought muffin. :) Submitted by:
DAWNMCNIFF
(7/10/17)
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