Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.2
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.4 mg
  • Sodium 203.7 mg
  • Potassium 78.5 mg
  • Total Carbohydrate 23.6 g
  • Dietary Fiber 1.7 g
  • Sugars 14.1 g
  • Protein 3.0 g
  • Vitamin A 0.9 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 0.5 %
  • Vitamin C 0.6 %
  • Vitamin D 2.0 %
  • Vitamin E 0.0 %
  • Calcium 5.7 %
  • Copper 1.4 %
  • Folate 0.3 %
  • Iron 2.4 %
  • Magnesium 1.2 %
  • Manganese 3.4 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.2 %
  • Riboflavin 1.9 %
  • Selenium 0.9 %
  • Thiamin 1.4 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Muffins

View the full Applesauce Oatmeal Muffins Recipe & Instructions
Submitted by: JOJOMKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

Nutrition & Calorie Comments  

I made a mistake and added the topping ingredients to the rest of the batter (the 1 tsp sugar and cinnamon) but they still turned out awesome. I think it would look better with the topping. For sure, a keeper. Submitted by:

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These were awesome. I also added 1 T flaxseed for extra fiber and omega 3's. Submitted by:

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I just found some unsweetened applesauce in my pantry yesterday, so I made these this morning. They were absolutely delicious. I substituted Splenda for the sugars and added a few chopped walnuts and vanilla, also. Submitted by:

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I made this for lunch substituting the sugar with monk sugar and adding light brown sugar, walnuts, and cranberries. delicious my husband approved he added butter I added 1 tsp of cream cheese.
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These were good, and easy, but the recipe needs to be reworded. When it says mix dry ingredients, I assume that means all dry ingredients, so the cinnamon and sugar got mixed in. Nonetheless these were still good. I used flax meal instead of eggs, only got 9 muffins out of them Submitted by:

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I added 1/2 cup dried cranberries to the recipe which changed the calories to 115 per muffin Submitted by:

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These turned out great! A big hit with my littles as well. We definitely left out the raisins, but after reading others reviews, used Splenda brown sugar and added vanilla to the soaking oats. We also added some whole oats to the cinnamon/sugar mixture to top them with. Done in 15 min for our oven. Submitted by:

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Very tasty. I swapped out all the sugar for a mixture of mashed banana and fig, with a teaspoon of agave. I also added some walnuts. Will be making again. Submitted by:

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I am addicted. The recipe made 12 muffins and after they cooled I wrapped individually and placed in a gallon ziplock and meant to put them in the freezer. Instead, I have kept them in the refrigerator, microwaved for 30 seconds slice in half and added 1 tsp. unsalted butter. Yum. Submitted by:

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This is a good & very versatile recipe, but be warned: The cinnamon is NOT to be added with the dry ingredients. It's sprinkled on as a topping along with the teaspoon of white sugar. Since my cinnamon went into the batter before I saw this, I sprinkled Turbinado sugar on the top. Nice, fun crunch! Submitted by:

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These are really good. I added the cinnamon directly to the dry mix and omitted the sugar and cinnamon topping. You won't be sorry for giving this recipe a try. Submitted by:

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They taste incredible for the amount of calories and fat they have. I saw people on here accidentally put the cinnamon in the batter so I did the same & highly recommend it. Subbed 1/3 cup liquid egg white for 2 egg whites. Muffins are small and dense, just right for a small breakfast with coffee! Submitted by:

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Omitted the sugar completely and used mashed banana because we have no applesauce. Turned out great! :D Submitted by:

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I LOVE this recipe! I make these all the time. They are just a touch sweeter than many of the other recipes---I think due to the cinnamon and sugar on top. And you can add whatever you like (I always add chopped walnuts) and they are always good! Definitely a keeper! Submitted by:

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These freeze great / can pop in microwave for 45 seconds and perfect. I've made with , frozen banana chunks, apple chunks, blueberry, and always use olive oat to coat silicone muffin pan for easy removal. I add ground flax seed to mine for extra fiber.
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