Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 93.2 | Total Fat | 0.5 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.4 mg |
Sodium | 203.7 mg |
Potassium | 78.5 mg |
Total Carbohydrate | 23.6 g |
Dietary Fiber | 1.7 g |
Sugars | 14.1 g |
Protein | 3.0 g |
Vitamin A | 0.9 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 0.5 % |
Vitamin C | 0.6 % |
Vitamin D | 2.0 % |
Vitamin E | 0.0 % |
Calcium | 5.7 % |
Copper | 1.4 % |
Folate | 0.3 % |
Iron | 2.4 % |
Magnesium | 1.2 % |
Manganese | 3.4 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 3.2 % |
Riboflavin | 1.9 % |
Selenium | 0.9 % |
Thiamin | 1.4 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Oatmeal Muffins
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Oatmeal Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Applesauce Oatmeal Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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Nutrition & Calorie Comments
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