Applesauce Oatmeal Muffins

Applesauce Oatmeal Muffins

4.3 of 5 (2680)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 93.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 203.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Applesauce Oatmeal Muffins calories by ingredient
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A yummy way to start the day with very little fat and lots of flavor! A yummy way to start the day with very little fat and lots of flavor!
Number of Servings: 12


    1 cup old fashioned oats (not instant)
    1 cup skim milk
    1 cup whole wheat flour
    1/2 cup brown sugar
    1/2 cup unsweetened applesauce
    2 egg whites
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt
    1 teaspoon cinnamon
    1 teaspoon sugar
    raisins or nuts (optional)


Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.

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Member Ratings For This Recipe

  • Incredible!
    151 of 152 people found this review helpful
    These taste really good! This recipe is a definite keeper and will be made often. I was able to get 14 regualr size muffins out of this recipe. The only change I did was use splenda instead of the sugar. Try this recipe - you won't be sorry! - 2/16/09

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  • Very Good
    102 of 105 people found this review helpful
    This recipe was very good. I actually cut the brown sugar suggested amount in half and added mashed banana with crushed pineapple. I would make it again in the future. Thanks! - 2/8/09

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  • Incredible!
    88 of 91 people found this review helpful
    Loved the original recipe, but the second time I added 2 T of milled flax seed for extra fiber and omega-3's. We thought that was even better. I put the cinnamon in the batter on accident, and we liked that. I sprinkled about a teaspoon of brown sugar and a little more cinnamon on each one. - 1/30/09

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  • Incredible!
    82 of 82 people found this review helpful
    I've been making these once weekly for a while now. I use them as my "100-calorie" snack instead of buying commercial products. The original recipe is excellent and is very versatile in terms of adding nuts, raisins, flax; and I've even used a banana. The nice thing is they are very filling. - 3/31/09

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  • Very Good
    79 of 79 people found this review helpful
    great recipe! I added some vanilla extract to the milk and oatmeal along with pumpkin pie spice, blueberries, walnuts and flax seed to the batter. They were delicious. Definitely do not put in paper muffin liners...they do not come off of the paper very well. - 6/14/09

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