Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 115.7
Total Fat 3.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 15.4 mg
Sodium 181.8 mg
Potassium 131.2 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.8 g
Sugars 0.4 g
Protein 2.9 g
Vitamin A 16.7 %
Vitamin B-12 1.0 %
Vitamin B-6 2.6 %
Vitamin C 2.8 %
Vitamin D 1.2 %
Vitamin E 1.1 %
Calcium 3.9 %
Copper 4.6 %
Folate 1.7 %
Iron 3.2 %
Magnesium 3.5 %
Manganese 12.6 %
Niacin 0.9 %
Pantothenic Acid 1.4 %
Phosphorus 4.4 %
Riboflavin 2.7 %
Selenium 3.1 %
Thiamin 2.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxseed, Wheat, and Bran Muffins

View the full Flaxseed, Wheat, and Bran Muffins Recipe & Instructions
Submitted by: KIMBERK24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed, Wheat, and Bran Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Egg, fresh, whole, raw, (0.08 medium)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

4 calories of Oat Bran, (0.04 cup)

3 calories of Carrots, raw, (0.06 cup, grated)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)

Nutrition & Calorie Comments  

These were excellent. The only thing I changed was to use 1/2 cup of brown sugar Splenda. Submitted by:

report inappropriate
Used 1/2 the brown sugar and 2-1/2 Tbsp. of cinnamon! Will make these again. Submitted by:

report inappropriate
These muffins are ok. Moist, good flavor but a lot of sugar. Submitted by:

report inappropriate
A few added ingredients (healthier) to my Morning Glory muffins. I'll probably use Splenda Brown Sugar to make these. They are a family favorite - Yummy! Submitted by:

report inappropriate
I thought these were high fiber, looking at the ingredient list, I'm surprised at only 2.8 g of fiber. Is this accurate? Submitted by:

report inappropriate
This was wonderful - everyone liked it. I used apple sauce (1 cup), egg beaters, and 1/2 cup of brown sugar. Submitted by:

report inappropriate
The muffins were delicious although a little sweet for my taste. Next time, very soon, I will make another batch but I will use only 1/2 cup of sugar.
I left home while the muffins were cooling down. When I came back, 5 of them were missing. My family loved them.
Submitted by:

report inappropriate
Yum! I used 2 medium braeburn apples, left the carrots out, and substituted the oat barn for wheat bran. I really like these a lot. they are filling and full of fiber and some protein! Submitted by:

report inappropriate
Very tasty recipe. Half the brown sugar works well. You can also use rolled oats instead of oat bran just put them in the blender or food processor. They are very moist. Plastic wrap each one and place in a freezer bag and take out one at a time for a snack on the run etc. Submitted by:

report inappropriate
I cut the brown sugar to 3/4 cup, used skim milk, 1/2 oz. of pecans instead of all the walnuts, and made 18 muffins for 118 calories. I will make them again!! Submitted by:

report inappropriate
I made these with dates instead of raisins and actually forgot to put the sugar in! They are still pretty sweet with all that fruit in them. next time I will miss the sugar on purpose! Great recipe! Submitted by:

report inappropriate
These are great! I didn't add nuts or raisins and used skim milk instead of 2%. According to the revised recipe calculation this cut the calorie count down to only 86 per muffin. Submitted by:

report inappropriate
I thought these were wonderful. I used the optional raisins and
nuts (walnuts), and I had some cinnamon applesauce to use up, so in it went instead of the apples. So my muffins are higher in calories- I will have to adjust for that when I enter my nutrition. I ate one warm and it was great!
Submitted by:

report inappropriate
Just made these tonight and am truly impressed! They have a great flavour and give a great full feeling! The only changes I made were to use what I had Egg Beaters instead of eggs, skim milk, instead of 2%, and Splenda brown sugar mix in lieu of the brown sugar, cutting a few calories and fat. Submitted by:

report inappropriate
I used skim milk, and only half the brown sugar. I did use raisins, but not nuts. They were good, but a little dry, so the second batch, I added a little water to the mixture, and that helped. They are small, but I guess that's how they can keep the calories down. Good with a cup of coffee. Submitted by:

report inappropriate