Chocolate Chip Bran Muffins

90SHARES
Chocolate Chip Bran Muffins

4.3 of 5 (55)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 8.7 g
  • Cholesterol: 18.1 mg
  • Sodium: 214.9 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Chocolate Chip Bran Muffins calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Fiber can be tasty! Fiber can be tasty!
Number of Servings: 15

Ingredients

    1 cup bran flakes
    1 cup whole wheat flour
    2/3 cup brown sugar
    1 tsp baking powder
    1 tsp baking soda
    1/2 tsp salt
    3/4 cup chocolate chips
    3 tbsp flax seeds

    1 egg
    1/2 tsp vanilla extract
    1/4 cup olive oil
    1 cup milk (2%)

Directions

Mix your dry ingredients together in one bowl, and your wet ingredients together in another.
If you're adding chocolate chips or things like fruit, its easiest to add them to the dry ingredients before you mix the wet and dry together - that way you'll be less likely to over mix the dough which would make your muffins feel more dense and heavy.
Stir the two mixtures together until things are nicely blended, and then spoon into a muffin with muffin liners (trust me, washing muffin pans isn't fun.)
Preheat the oven to 375*F and bake for 15-20 minutes, cool and gorge! - i mean.. enjoy!


Number of Servings: 15

Recipe submitted by SparkPeople user MIGGLES.

90SHARES
TAGS:  Snacks |

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    Really yummy! I used applesauce instead of the oil and they turned out really moist and delicious! Kids loved them too! - 1/20/09

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    I made this recipe with the following subsitutions: I used raisins instead of choc chips, br sugar splenda, and less salt. It was very good! Next time I am going to sub in unsweetened applesauce for the evoo :) - 12/7/08

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    I used dried cranberries instead of chocolate chips, very tasty muffins! - 12/1/07

    Was this review helpful?   yes  No

  • Very Good
    3 of 4 people found this review helpful
    Great recipe! Some suggestions to make it healthier is to use applesauce instead of egg (3 tbls = 1 egg) and I used soy instead of cow milk. This cuts out the cholesterol and lactose. Also use ground flax seed, not whole, as the nutrients are difficult to absorb from the whole seed. Nutritious! - 10/2/07

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    I used skim milk instead of 2% because that is all I had. I also cut the sugar in half since I don't like my muffins overly sweet. They were really good but a little salty - think I'll leave the salt out next time. - 4/2/07

    Was this review helpful?   yes  No
See All Comments