Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.0
  • Total Fat 1.7 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 16.3 mg
  • Sodium 320.3 mg
  • Potassium 118.4 mg
  • Total Carbohydrate 33.2 g
  • Dietary Fiber 2.5 g
  • Sugars 20.7 g
  • Protein 3.6 g
  • Vitamin A 0.7 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 1.2 %
  • Vitamin C 13.5 %
  • Vitamin D 0.8 %
  • Vitamin E 0.2 %
  • Calcium 6.6 %
  • Copper 2.4 %
  • Folate 1.4 %
  • Iron 4.3 %
  • Magnesium 1.9 %
  • Manganese 4.6 %
  • Niacin 0.3 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 4.2 %
  • Riboflavin 3.3 %
  • Selenium 1.2 %
  • Thiamin 0.7 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Grain Berry Muffins

View the full Whole-Grain Berry Muffins Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Grain Berry Muffins

50 calories of Brown Sugar, (0.06 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oats, Quaker, (0.08 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Strawberries, fresh, (0.08 cup, sliced)

4 calories of *Flax Seed, (0.08 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

Nutrition & Calorie Comments  

I’d remove flax to lower sugar and not reduce health benefit by cooking the flax Submitted by:

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Really getting into muffins for fiber and flavors. Submitted by:

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So delicious, good calories. Submitted by:

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I used fresh from our garden raspberries, so good...I added more berries ...I used fat free plain yogurt for the butter milk...and used only egg whites...added a bit more applesauce for moisture..I baked for about 24 minutes... Submitted by:

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No egg, no sugar, no flour

2 tsp Cinnamon, ground
1 tsp Vanilla Extract
1 3/4 cup Applesauce, unsweetened
3 tsp Baking Powder
2 tbsp ground Flax Seed Meal
3 cup Oatmeal
1 cup slices Apples, berries, or banana

20 min, 350 degrees, 12 muffins
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definitely going to try this as soon as fresh berries are available ere. Thanks So Very Much for Sharing. I think that Like BESCATS I will make my own buttermilk as well as cut salt in half and maybe add more berries too! Thanks Again Submitted by:

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I made these with blueberries. Yummy! Even my fiancee the sugar addict liked them. Baked for 20 minutes. Used the leftover batter to make mini muffins. Submitted by:

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I love these. I can't do flax seeds so I used sunflower seeds. I also made 16 muffins rather than 12 so the calories are only 103.

I'll be making these again. Thanks Chef Meg!
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I left out the salt and used 2% milk to reduce the sodium, carbs, sugar, and what small amount of fat that they differ. These are the best breakfast muffins I have ever had! Submitted by:

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I used the Splenda brown sugar and added more berries. I liked using the buttermilk for a different taste, my family loved this! Submitted by:

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I made 2 separate batches and used less brown sugar and less salt in the 2nd batch; we liked them better less sweet and salty. Also used frozen blueberries--dust them with a bit of flour before folding them in so they don't sink to the bottom. Really great, filling and will make again! Baked 18 min. Submitted by:

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DELICIOUS! I made a couple modifications though: I used frozen mixed berries, but probably should've added less buttermilk cuz' I had to bake them an extra 5 minutes. Also I added a little cinnamon sugar to the flax :oP numnumnum! Submitted by:

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I have used premix muffin mix and added the berries (fresh or frozen) and have found similar results with the low calories and high fibre!! Enjoy no matter which way you make them!! Submitted by:

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I didn't love these muffins. They seemed very dense to me. I made them with bluberries. I used egg whites, and I did use lowfat buttermilk. Not my favorite muffin overall. Probably won't make again. Submitted by:

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DELICIOUS!! I didn't have buttermilk, so like others I made my own with skim milk and white vinegar. Terrific with strawberries, but a great base for other berries. The second batch I made I substituted original Splenda for the brown sugar and they turned out just as great. Definitely a keeper! Submitted by:

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How can this recipe be "healthy" when the carbs more than outweigh the fiber and protein? Submitted by:

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I make these regularly. I like them especially with blueberries. I make them as is except that I use only 1/2 cup of brown sugar in the muffins. Then I use 1/4 cup Splenda brown sugar and 2 T of ground flax as a streusal for the top instead of just 1 T ground flax. We love them! Submitted by:

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These muffins a pretty good but they really taste like healthy muffins. The next batch I made I added a little more brown sugar and strawberries. Submitted by:

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Very good and easy to make. If you want to lower the sugar then you'd have to use splenda. Sugar content is still about 4 tsp per muffin. My muffin tins must have been a little small I got 15 muffins. I also used "sour milk" since I didn't have buttermilk on hand. I also made mine with blue berries. Submitted by:

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Way too many grams of sugar! You think this is healthy? Wow!! Submitted by:

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Very good & moist. I didn't have buttermilk, so made my own with skim milk & white vinegar. I cut the salt in half, and added more strawberries. I baked mine about 25 minutes. Will definitely make again, and try other fruits in them. Yum !! Submitted by:

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These are very tasty, even after freezing. Is the sodium content correct? It seems high for an otherwise healthy recipe. Submitted by:

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Going to substitute: Truvia, greek yogurt, egg beaters, and some protein powder in place of part of the whole wheat... will update on how they turn out! Submitted by:

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