Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 16.3 mg
Sodium 320.3 mg
Potassium 118.4 mg
Total Carbohydrate 33.2 g
Dietary Fiber 2.5 g
Sugars 20.7 g
Protein 3.6 g
Vitamin A 0.7 %
Vitamin B-12 1.4 %
Vitamin B-6 1.2 %
Vitamin C 13.5 %
Vitamin D 0.8 %
Vitamin E 0.2 %
Calcium 6.6 %
Copper 2.4 %
Folate 1.4 %
Iron 4.3 %
Magnesium 1.9 %
Manganese 4.6 %
Niacin 0.3 %
Pantothenic Acid 1.1 %
Phosphorus 4.2 %
Riboflavin 3.3 %
Selenium 1.2 %
Thiamin 0.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Grain Berry Muffins

View the full Whole-Grain Berry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Grain Berry Muffins

50 calories of Brown Sugar, (0.06 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Strawberries, fresh, (0.08 cup, sliced)

4 calories of *Flax Seed, (0.08 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

Nutrition & Calorie Comments  

My basic muffin recipe for 12 muffins (1 cup milk and 2 cups flour) calls for only 1/4 cup sugar. 3/4 cup sugar is way too much! Cutting most of the fat from a recipe does not make it healthy if it has an excessive amount of sugar.
Not bad. I sprinkle brown sugar twin on top before baking. I use oat bran and Flax meal often.
Delicious with almond flour and swerve brown sugar
Quite delicious! The only change I made was the addition of protein whey. I love the fact that the calorie count is so low as they were served basically as dessert for breakfast. Thanks!
I’d remove flax to lower sugar and not reduce health benefit by cooking the flax
Really getting into muffins for fiber and flavors.
I used fresh from our garden raspberries, so good...I added more berries ...I used fat free plain yogurt for the butter milk...and used only egg whites...added a bit more applesauce for moisture..I baked for about 24 minutes...