Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 16.3 mg
Sodium 320.3 mg
Potassium 118.4 mg
Total Carbohydrate 33.2 g
Dietary Fiber 2.5 g
Sugars 20.7 g
Protein 3.6 g
Vitamin A 0.7 %
Vitamin B-12 1.4 %
Vitamin B-6 1.2 %
Vitamin C 13.5 %
Vitamin D 0.8 %
Vitamin E 0.2 %
Calcium 6.6 %
Copper 2.4 %
Folate 1.4 %
Iron 4.3 %
Magnesium 1.9 %
Manganese 4.6 %
Niacin 0.3 %
Pantothenic Acid 1.1 %
Phosphorus 4.2 %
Riboflavin 3.3 %
Selenium 1.2 %
Thiamin 0.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Grain Berry Muffins

View the full Whole-Grain Berry Muffins Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Grain Berry Muffins

50 calories of Brown Sugar, (0.06 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Strawberries, fresh, (0.08 cup, sliced)

4 calories of *Flax Seed, (0.08 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

Nutrition & Calorie Comments  

Not bad. I sprinkle brown sugar twin on top before baking. I use oat bran and Flax meal often. Submitted by:

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Delicious with almond flour and swerve brown sugar Submitted by:

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Quite delicious! The only change I made was the addition of protein whey. I love the fact that the calorie count is so low as they were served basically as dessert for breakfast. Thanks! Submitted by:

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I’d remove flax to lower sugar and not reduce health benefit by cooking the flax Submitted by:

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Really getting into muffins for fiber and flavors. Submitted by:

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I used fresh from our garden raspberries, so good...I added more berries ...I used fat free plain yogurt for the butter milk...and used only egg whites...added a bit more applesauce for moisture..I baked for about 24 minutes... Submitted by:

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No egg, no sugar, no flour

2 tsp Cinnamon, ground
1 tsp Vanilla Extract
1 3/4 cup Applesauce, unsweetened
3 tsp Baking Powder
2 tbsp ground Flax Seed Meal
3 cup Oatmeal
1 cup slices Apples, berries, or banana

20 min, 350 degrees, 12 muffins
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definitely going to try this as soon as fresh berries are available ere. Thanks So Very Much for Sharing. I think that Like BESCATS I will make my own buttermilk as well as cut salt in half and maybe add more berries too! Thanks Again Submitted by:

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I made these with blueberries. Yummy! Even my fiancee the sugar addict liked them. Baked for 20 minutes. Used the leftover batter to make mini muffins. Submitted by:

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I love these. I can't do flax seeds so I used sunflower seeds. I also made 16 muffins rather than 12 so the calories are only 103.

I'll be making these again. Thanks Chef Meg!
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I left out the salt and used 2% milk to reduce the sodium, carbs, sugar, and what small amount of fat that they differ. These are the best breakfast muffins I have ever had! Submitted by:

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I used the Splenda brown sugar and added more berries. I liked using the buttermilk for a different taste, my family loved this! Submitted by:

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