Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 113.8
  • Total Fat 0.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 119.9 mg
  • Potassium 50.5 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 2.0 g
  • Sugars 13.3 g
  • Protein 2.9 g
  • Vitamin A 76.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 0.6 %
  • Copper 1.3 %
  • Folate 0.7 %
  • Iron 1.9 %
  • Magnesium 1.4 %
  • Manganese 1.8 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 0.9 %
  • Riboflavin 0.8 %
  • Selenium 0.1 %
  • Thiamin 0.4 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2-Ingredient Pumpkin Muffins

View the full 2-Ingredient Pumpkin Muffins Recipe & Instructions
Submitted by: LORILARSENRN
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2-Ingredient Pumpkin Muffins

106 calories of Betty Crocker Spice Cake mix, (1 oz)

8 calories of Pumpkin, canned, without salt, (0.10 cup)


Nutrition & Calorie Comments  

I love this recipe as is. They are very good and fill you up, not too mention it has a great Vitamin A aspect. I fed them to my Sunday School kids and they ate they up :) Submitted by:
KATIESKI03

(10/9/16)
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Very good!. I also added 1/2 cup water. I got 19 muffins from the recipe. I like these vs. The recipe where you add the diet soda. They turn out to sticky and with a chemical taste. These have a little protein as well. Submitted by:
KG36305

(9/13/15)
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Whooohoooo! Finally a muffin tht is healthy, easy, and low calorie! Thank you! Pumpkin has been on my mind. Its so important to eat more oranage foods for eye health.....yours! Thanks. Submitted by:
DIETERSJOY

(4/11/15)
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I also added 1/2 cup of water. They were great. Will be making these again. My husband loved them. I only got 17 muffins instead of 18 though, but the calorie count still wasn't bad at 121 per muffin. Submitted by:
MANYCATS2

(2/2/15)
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Cake for breakfast? What are you thinking? And where is the protein? Submitted by:
JAMIEG

(10/19/14)
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These are very good, quick and easy to make. I did add a couple of TBSP of water to make it easier to mix. I used my 12-muffin tin, which makes it approx. 175 calories per muffin, but at least they are a reasonable size. I also made them with canned squash, & will try with carrot cake mix. Submitted by:
BESCATS

(11/20/13)
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I have made this recipe using a yellow cake mix but the batter becomes very stiff. I add one egg and 1/4 c. milk. Butterscotch chips make these divine but full of sugar. Watch out! Submitted by:
SUZKIT

(11/16/13)
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we made mini-muffins instead of full sized ones. Less calories and a great little snack. Submitted by:
JEANUT

(11/13/13)
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It would be a lot healthier to make your own muffins using some whole grain flour and probably less sugar than is in the cake mix. Submitted by:
LSPANBAUER

(10/30/13)
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Just tried this recipe as written. They are pretty good. Not outstanding, but good. They taste a bit dough-ie to me. I made mine mini muffin sized. Got 48 from the batch and cooked at 350 for 8 to 10 minutes. Ended up at 37 calories per mini. Has potential. Thank you for the recipe. Submitted by:
KYRAT-M

(10/5/13)
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