Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 113.8
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 119.9 mg
Potassium 50.5 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.0 g
Sugars 13.3 g
Protein 2.9 g
Vitamin A 76.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.6 %
Copper 1.3 %
Folate 0.7 %
Iron 1.9 %
Magnesium 1.4 %
Manganese 1.8 %
Niacin 0.5 %
Pantothenic Acid 1.0 %
Phosphorus 0.9 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2-Ingredient Pumpkin Muffins

View the full 2-Ingredient Pumpkin Muffins Recipe & Instructions
Submitted by: LORILARSENRN
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2-Ingredient Pumpkin Muffins

106 calories of Betty Crocker Spice Cake mix, (1 oz)

8 calories of Pumpkin, canned, without salt, (0.10 cup)


Nutrition & Calorie Comments  

I love muffins especially if they are low in calories. Submitted by:
EMGERBER

(4/14/19)
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I added an egg....batter seemed too stiff, which added about 5 calories per muffin, but these are delicious. Great to keep in freezer, pull out the night before and have a simple breakfast with a piece of fruit for an on-the-go morning. Submitted by:
MOTHERMARTI48

(2/9/19)
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I have made these 3 times so far this season! Each time I tweak it more. First, I add extra pumpkin spice, otherwise think it's bland! Secondly, I add a scoop of vanilla protein powder to the dry mix. I use mini muffin tins. Love the bite size!. Like the idea of make your own 100 calorie packs! Submitted by:
TRAINERTRISH

(10/26/18)
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Very moist and with fiber too. Submitted by:
NANAW12001

(7/29/18)
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super moist! The whole family loves it! Top it off with a dollop of fat free cool whip! Submitted by:
JANINEG53

(7/16/18)
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too bad there's so much sugar Submitted by:
RO2BENT

(4/5/18)
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Very simple, but I substituted Almond flour to lower the carbohydrates and used swerve to sweeten. Submitted by:
PLCHAPPELL

(12/13/17)
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