Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 113.8
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 119.9 mg
Potassium 50.5 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.0 g
Sugars 13.3 g
Protein 2.9 g
Vitamin A 76.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.6 %
Copper 1.3 %
Folate 0.7 %
Iron 1.9 %
Magnesium 1.4 %
Manganese 1.8 %
Niacin 0.5 %
Pantothenic Acid 1.0 %
Phosphorus 0.9 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2-Ingredient Pumpkin Muffins

View the full 2-Ingredient Pumpkin Muffins Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2-Ingredient Pumpkin Muffins

106 calories of Betty Crocker Spice Cake mix, (1 oz)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

Nutrition & Calorie Comments  

Do this with carrot cake or chocolate and bake in mini donut pans- then toss in either powdered sugar or cinnamon sugar and everyone loves them
Add beaten egg white to lighten dough.....just a few calories added.
I love muffins especially if they are low in calories.
I added an egg....batter seemed too stiff, which added about 5 calories per muffin, but these are delicious. Great to keep in freezer, pull out the night before and have a simple breakfast with a piece of fruit for an on-the-go morning.
I have made these 3 times so far this season! Each time I tweak it more. First, I add extra pumpkin spice, otherwise think it's bland! Secondly, I add a scoop of vanilla protein powder to the dry mix. I use mini muffin tins. Love the bite size!. Like the idea of make your own 100 calorie packs!
Very moist and with fiber too.
super moist! The whole family loves it! Top it off with a dollop of fat free cool whip!