Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 226.8 | Total Fat | 14.1 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 3.8 g |
Monounsaturated Fat | 7.3 g |
Cholesterol | 26.5 mg |
Sodium | 120.1 mg |
Potassium | 180.9 mg |
Total Carbohydrate | 20.8 g |
Dietary Fiber | 1.8 g |
Sugars | 4.1 g |
Protein | 7.8 g |
Vitamin A | 1.6 % | Vitamin B-12 | 0.6 % |
---|---|
Vitamin B-6 | 8.5 % |
Vitamin C | 3.6 % |
Vitamin D | 2.8 % |
Vitamin E | 1.1 % |
Calcium | 7.9 % |
Copper | 6.2 % |
Folate | 9.4 % |
Iron | 5.9 % |
Magnesium | 4.5 % |
Manganese | 15.5 % |
Niacin | 6.1 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 6.2 % |
Riboflavin | 7.1 % |
Selenium | 8.6 % |
Thiamin | 9.9 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Walnut Protein Muffins
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Walnut Protein Muffins
80 calories of Extra Light Olive Oil, (0.67 tbsp)
36 calories of Flour, white, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
22 calories of Pure Protein Plus, French Vanilla Flavor, (0.17 serving)
20 calories of Banana, fresh, (0.10 cup, mashed)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Banana Walnut Protein Muffins
80 calories of Extra Light Olive Oil, (0.67 tbsp)
36 calories of Flour, white, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
22 calories of Pure Protein Plus, French Vanilla Flavor, (0.17 serving)
20 calories of Banana, fresh, (0.10 cup, mashed)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda, (2 tsp)
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Nutrition & Calorie Comments
SUSANBEAMON
(9/2/19)
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METAFUKARI
(7/24/19)
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REDROBIN47
(4/12/18)
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CD14147844
(1/9/16)
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CLAY10237
(8/4/15)
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MI_SONG
(6/11/15)
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CD3291619
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FBAILEY24X
(6/19/13)
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DDIETZ5
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GEMLADYONE
(6/12/13)
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BEXLEYK
(4/7/13)
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PEGGYDE2
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CD8541217
(11/6/11)
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GREENELADY
(3/11/11)
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CCTETON1
(9/20/10)
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FLEMIDG
(9/20/10)
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GONE2BEACH101
(9/20/10)
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HEART2010
(3/28/10)
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PUMA28
(7/10/08)
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CRICKET2318
(7/10/08)
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GMAOF7NOW
(7/10/08)
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ASHLEEMICAHSMOM
(7/10/08)
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As for substituting bananas....what about zucchini?
MINI-ME2BE
(7/10/08)
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SANDY6583
(6/15/08)
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