Awesome Blueberry Sour Cream Muffins

Awesome Blueberry Sour Cream Muffins

4.7 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 2.1 g
  • Cholesterol: 34.1 mg
  • Sodium: 236.2 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Awesome Blueberry Sour Cream Muffins calories by ingredient


Moist & Delicious - 100 cal / serving Moist & Delicious - 100 cal / serving
Number of Servings: 14


    1 cup fresh or frozen blueberries
    2 Tbls. whole wheat flour
    1/4 cup unsweetened applesauce
    3/4 cup brown sugar - not packed, may use less
    2 eggs
    1 cup whole wheat flour
    1/4 cup oats
    1-1/2 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1 tsp cinnamon
    3/4 cup Light or fat-free sour cream
    1/2 tsp vanilla


Preheat oven to 400 degrees F. Prepare muffin tin - I fill the cups 2/3 full and it makes 14.

1. In small bowl, toss blueberries with 2 Tbls. flour. Set aside.
2. In a larger bowl, combine applesauce and sugar. Add eggs and mix well. Add vanilla.
3. In a smaller bowl, combine flour, baking powder, baking soda, salt & cinnamon. Mix well and add to the liquids in the larger bowl. Add sour cream & oats, stirring after each addition. Fold in blueberries.
4. Spoon into prepared muffin tin, filling 2/3 full. Fill any remaining cups 1/2 full of water. Bake in preheated oven for about 20 minutes. Depending on your oven, you may want to go 2-3 minutes more.

Number of Servings: 14

Recipe submitted by SparkPeople user 4GIVN1.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I made these tonight after I'd bought fat-free sour cream by mistake (eww!) but didn't want to throw it out - so glad I did! I added some linseed as well, very yummy, moist, not too sweet, even my husband AND my 14-month old enjoyed them! (I'm not sure why my photo has uploaded sideways, though?) - 5/14/14

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    1 of 1 people found this review helpful
    These muffins were SUPER moist! I was even able to use whole wheat flour without complaints from the family :) This is a super easy recipe (I am not a baker- they turned out great!) and will be something I make again and again. - 10/2/11

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    Very Good
    This was our breakfast this morning! Very good! - 11/9/20

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    Good recipe, but did make changes none the less. Lemon extract instead of vanilla, skipped the cinnamon, yogurt in place of sour cream, and oat flour in place of the oats. Still nice and moist and yummy. - 6/27/20

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    This is an awesome recipe just added cup more applesauce and cup less sugar. The muffins are moist and the taste is very good. I will be making this for the girls at work. - 1/17/15