Awesome Blueberry Sour Cream Muffins
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 102.6
- Total Fat: 2.1 g
- Cholesterol: 34.1 mg
- Sodium: 236.2 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 1.7 g
- Protein: 3.3 g
View full nutritional breakdown of Awesome Blueberry Sour Cream Muffins calories by ingredient
Introduction
Moist & Delicious - 100 cal / serving Moist & Delicious - 100 cal / servingNumber of Servings: 14
Ingredients
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1 cup fresh or frozen blueberries
2 Tbls. whole wheat flour
1/4 cup unsweetened applesauce
3/4 cup brown sugar - not packed, may use less
2 eggs
1 cup whole wheat flour
1/4 cup oats
1-1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
3/4 cup Light or fat-free sour cream
1/2 tsp vanilla
Directions
Preheat oven to 400 degrees F. Prepare muffin tin - I fill the cups 2/3 full and it makes 14.
1. In small bowl, toss blueberries with 2 Tbls. flour. Set aside.
2. In a larger bowl, combine applesauce and sugar. Add eggs and mix well. Add vanilla.
3. In a smaller bowl, combine flour, baking powder, baking soda, salt & cinnamon. Mix well and add to the liquids in the larger bowl. Add sour cream & oats, stirring after each addition. Fold in blueberries.
4. Spoon into prepared muffin tin, filling 2/3 full. Fill any remaining cups 1/2 full of water. Bake in preheated oven for about 20 minutes. Depending on your oven, you may want to go 2-3 minutes more.
Number of Servings: 14
Recipe submitted by SparkPeople user 4GIVN1.
1. In small bowl, toss blueberries with 2 Tbls. flour. Set aside.
2. In a larger bowl, combine applesauce and sugar. Add eggs and mix well. Add vanilla.
3. In a smaller bowl, combine flour, baking powder, baking soda, salt & cinnamon. Mix well and add to the liquids in the larger bowl. Add sour cream & oats, stirring after each addition. Fold in blueberries.
4. Spoon into prepared muffin tin, filling 2/3 full. Fill any remaining cups 1/2 full of water. Bake in preheated oven for about 20 minutes. Depending on your oven, you may want to go 2-3 minutes more.
Number of Servings: 14
Recipe submitted by SparkPeople user 4GIVN1.
Member Ratings For This Recipe
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ZETALLGERMAN
I made these tonight after I'd bought fat-free sour cream by mistake (eww!) but didn't want to throw it out - so glad I did! I added some linseed as well, very yummy, moist, not too sweet, even my husband AND my 14-month old enjoyed them! (I'm not sure why my photo has uploaded sideways, though?) - 5/14/14
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CD7758033
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1HAPPYSPIRIT
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AMYRAY813
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CD15184055