Tuna and Beans
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 338.0
- Total Fat: 14.5 g
- Cholesterol: 14.2 mg
- Sodium: 443.8 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 9.3 g
- Protein: 22.6 g
View full nutritional breakdown of Tuna and Beans calories by ingredient
Introduction
Delicious by itself or served with warmed whole wheat pita bread. Delicious by itself or served with warmed whole wheat pita bread.Number of Servings: 3
Ingredients
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1 can of tuna, packed in water, drained
3/4 cup red onion, diced
2 roma tomatoes, seeded and diced
16 oz can great northern beans, drained and rinsed
Salt and pepper to taste
3 T extra virgin olive oil
2 T red wine vinegar
Juice of 1 lemon
Directions
Pour tuna into a bowl and break up with a fork. Stir in onion, diced tomato, and beans. season with salt and pepper. Toss with olive oil, vinegar, and lemon juice. Serve cold or at room temp.
Makes a great and filling lunch paired with some warmed pita bread and a piece of fruit.
Serving Size: 1/3 of recipe
Number of Servings: 3
Recipe submitted by SparkPeople user BEAKIEBEAN.
Makes a great and filling lunch paired with some warmed pita bread and a piece of fruit.
Serving Size: 1/3 of recipe
Number of Servings: 3
Recipe submitted by SparkPeople user BEAKIEBEAN.
Member Ratings For This Recipe
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OMAHAMAMA
