Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 338.0
Total Fat 14.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.1 g
Cholesterol 14.2 mg
Sodium 443.8 mg
Potassium 707.2 mg
Total Carbohydrate 31.0 g
Dietary Fiber 9.3 g
Sugars 0.5 g
Protein 22.6 g
Vitamin A 3.2 %
Vitamin B-12 23.5 %
Vitamin B-6 18.8 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 9.6 %
Copper 18.0 %
Folate 33.9 %
Iron 19.3 %
Magnesium 19.8 %
Manganese 34.7 %
Niacin 36.4 %
Pantothenic Acid 5.3 %
Phosphorus 29.1 %
Riboflavin 7.3 %
Selenium 61.7 %
Thiamin 15.8 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Beans

View the full Tuna and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Beans

140 calories of Beans, great northern, (0.67 cup)

119 calories of Olive Oil, (1 tbsp)

40 calories of Tuna, Canned in Water, drained, (1.67 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Lemon Juice, (0.08 cup)

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

0 calories of Red wine vinegar, (0.33 serving)

0 calories of Salt and pepper to taste, (0.33 serving)


Nutrition & Calorie Comments  

I made mine with minced scallions as opposed to red onion, added a couple dashes of Italian seasoning and served on tosses fresh spinach and leaf lettuce. A very tasty, fiber rich meal!